1, pumpkin

Pumpkin taste sweet, warm, non-toxic. Containing protein, fat, crude fiber, carotene, glucose, carbohydrates, calcium, phosphorus, iron, ascorbic acid, citrulline, mannitol, pectin and other substances, can be antibacterial detoxification, stomach digestion, bowel movement, reduce blood sugar, anti-cancer, anti-inflammatory pain, tonifying the middle of the body, enhance immunity.

2, black fungus

Elderly people can occasionally eat some cold fungus, cold method of black fungus nutrition can be played to the best, soaked black fungus torn into small slices, and green and red peppers and carrots cut into julienne strips, blanched with black fungus, and cooled according to the individual's taste can be stirred evenly.

3, kelp

Kelp is an alkaline food, rich in iodine can promote the metabolism of blood triglycerides, and prevent blood acidification, and very low calorie, dietary fiber rich, help laxative.

4, hawthorn

Hawthorn flavor sour, sweet, slightly warm. It can strengthen the spleen and open the stomach, dissolve stagnation and eliminate food, improve appetite, especially good at eliminating greasy meat accumulation. Modern pharmacological research believes that hawthorn contains lipase, and can increase the secretion of gastric digestive enzymes, promote digestion.

5, apple

Apple can stop diarrhea, but also laxative. Which contains tannins, organic alkalis and other substances with astringent effect, containing pectin can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose can stimulate intestinal peristalsis, accelerate defecation, so there is a laxative effect.

People's Daily News - elderly indigestion to eat what? 5 kinds of food to help digestion