Tips for pregnant diet
Paying attention to diet during pregnancy has a great influence on the healthy growth of the baby in the future. Mastering some pregnancy preparation diets is more conducive to successful pregnancy. Besides eating more fruits and vegetables to supplement folic acid, protein and collagen should be properly supplemented, and foods rich in vitamin E should be eaten. Eat less spicy and too warm food. Women tend to get warmer when they are pregnant, so it is best to eat lightly to avoid negative effects on the body. In addition, foods such as round meat and coix seed are easy to cause abortion, so it is best to abstain from eating during pregnancy and pregnancy.
For pregnant men and women, some big hospitals also have special medicated diets during pregnancy to adjust their physique through dietotherapy. Especially people with weak constitution can achieve a better pregnancy state through a period of physical adjustment. However, it should be reminded that there is no need to supplement before pregnancy, such as eating ginseng and angelica, unless it is a weak population.
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Healthy diet raises high-quality eggs, supplements iron before pregnancy, and eats a sweet soup to prevent iron deficiency anemia during pregnancy.
Expectant mothers and fathers should not only ensure the balance of various nutrients during pregnancy, but also pay attention to supplementing some nutrients. Folic acid, calcium, iron, zinc and multivitamins should be supplemented before pregnancy. In diet, you can eat the following foods appropriately:
1. Vegetables: amaranth, spinach, lettuce, asparagus, Chinese cabbage, carrot, cauliflower, tomato and asparagus.
2. Meat: animal liver, eggs and fish.
3. Fruits: pineapple, apple, peach, apricot, grape and raisin.
4. Seafood: kelp, cuttlefish, oyster, deep-sea fish and shrimp, etc.
5. Others: bean products, milk.
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What to eat is good for health and nourishing? Have a bowl of papaya pork tripe soup. Spinach meatball soup is suitable for avoiding eating during pregnancy.
Some aspects of pregnancy diet still need attention. For example, the diet should be as light as possible and eat less fried and spicy food, so as not to cause irritation and affect endocrine. Coffee, alcoholic drinks and other drinks should also be reduced. Foods that should be avoided during pregnancy mainly include:
1, pickled food
Pickled food will add a lot of salt during processing, which contains impurities such as nitrite and nitrate, and may produce harmful substances such as ammonium nitrite.
2. Alcoholic beverages
Excessive intake of alcohol will lead to a decrease in the amount of androgen testosterone in the blood. Alcohol seriously affects the quality of sperm and eggs.
3. Moldy food
When grain and oil, peanuts, beans, meat and fish are moldy, a large number of germs and aflatoxins will be produced.
4. Foods containing lipid peroxide
If fried food or biscuits, cakes, tea, oil noodles, etc. are stored for too long, lipid peroxides will be produced. Lipid peroxide is the peroxide of unsaturated fatty acids, which is very harmful to human body.
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Acidic food recipes daquan alkaline food recipes daquan pregnancy selection recipes
Recommended recipe 1: stir-fried tofu with spinach.
Composition:
500 grams of spinach, 3 pieces of tofu, vegetable oil, soy sauce, sugar, monosodium glutamate and salt.
Exercise:
1, oil the pan, and slice the tofu.
2. Put the cut tofu into the oil pan.
3. Fried on both sides.
4. Add ingredients to tofu, cook for 1-2 minutes, and then add boiled spinach.
Efficacy:
Spinach and tofu are not only a good match, but also a perfect match for supplementing calcium and strengthening bones during pregnancy. However, spinach contains a lot of tannic acid, which is easy to combine with calcium in the body and affects the absorption of calcium. It's better to scald it with boiling water before eating, and it will be better to remove some tannic acid.
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Recommended recipe 2: carrot, egg and golden cake
Composition:
Appropriate amount of wheat flour, milk, eggs, carrots and salad oil.
Exercise:
1, break the eggs and shred the carrots (or shred them with tools).
2. Add milk to the egg mixture.
3. Add flour and stir into batter.
4. Add shredded carrots into the batter and stir well.
5. Add some cooking oil to the batter, stir fry and pour a small amount of oil to evenly cover the bottom of the pan. Take a spoonful of batter and pour it into the pot. Stir the batter as evenly as possible. When one side is solidified, turn it over and fry the other side. Fry and plate.
Efficacy:
Among all kinds of breakfasts, the carrot-egg-golden cake is more comprehensive in nutrition, rich in vitamins, protein and carbohydrates, and it is a nutritious food.
Recommended recipe 3: melon lean broth
Composition:
Wax gourd 1 piece, pork 450g, red beans 100g, 4 candied dates, a little salt, dried tangerine peel 1 piece.
Exercise:
1. Wash adzuki beans, candied dates and dried tangerine peel for later use.
2. Cut the lean meat into pieces for use.
3. Wash, trim and cut melon into large pieces.
4. Add seven or eight bowls of water to the soup pot and bring to a boil. Add wax gourd, lean meat, red beans, candied dates and dried tangerine peel.
5. After boiling, simmer for 35 minutes and season with salt.
6. Serve the last bowl.
Efficacy:
Wax gourd is slightly cold and sweet, and has the effects of clearing away heat and diuresis, detoxifying and promoting fluid production, moistening lung and resolving phlegm, relieving tension and beauty beauty. Wax gourd is rich in vitamin C and carotenoids, which can maintain the physiological function of blood vessels. Wax gourd has diuretic and edematous effects.
Recommended recipe 4: preserved eggs with fungus and shrimp
Composition:
Appropriate amount of fungus (water hair), 2 eggs, appropriate amount of shrimp skin, appropriate amount of salad oil, 4g of salt and 5g of garlic.
Exercise:
1, auricularia auricula soaked in cold water, pedicled and washed.
2. Add the washed shrimp skin to the egg and break it up.
3, hot oil in the pot, add fungus and stir fry for a while.
4. Add the scattered shrimp egg liquid and stir fry to serve.
5. Use the remaining oil in the pot, add minced garlic, stir-fry until the fungus is fragrant, add scrambled eggs, season with salt, and turn evenly out of the pot.
Efficacy:
Auricularia auricula has a good blood-enriching effect. Shrimp skin is rich in protein and minerals. Eating more can supplement comprehensive nutrition.