1, long-term use of erythritol and other sugar substitutes will affect the intestinal flora, although erythritol, not absorbed by the body, not involved in human metabolism. However, studies have shown that some of the bacteria in the intestinal complex can break down erythritol, that is to say, erythritol as food and thus a large number of breeding, resulting in an imbalance of the bacterial flora. And the complications of the imbalance are quite numerous.

2, long-term consumption of erythritol and other sugar will stimulate or interfere with the nerve endings, will increase muscle tension, thus causing migraines, with the sugar is made artificially, the long-term use of the body will have a bad effect, must pay attention to the amount of food, to avoid consuming too much, for the pregnant woman and the child resistance is relatively poor, in order to the body's health, need to supplement the nutrients, the two categories of people do not use sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar. Only suitable for people suffering from diabetes, with sugar, although not sugar, but there is sugar present, can not rely on eating sugar substitute to lose weight.

3, long-term consumption will lead to headaches and other adverse reactions, such as sugar substitute? Aspartame? will overstimulate or interfere with nerve endings, increasing muscle tension and triggering migraines. And low-sugar colas, low-sugar sodas, sugar-free gum, and ice cream all contain aspartame. So it is important to? Sugar substitute? People who are more sensitive can trigger a headache with a small sip of low-sugar soda.

4,, long-term consumption of erythritol and other sugar substitutes will lead to abnormal liver and kidney metabolism: sugar substitutes due to the absence of natural sugar, need to be broken down through the liver and kidneys and discharged from the body, if the intake of larger amounts, may also affect the liver and kidney metabolism. In addition, sugar substitutes are mostly added in processed foods, but the preservatives and additives in processed foods are more, long-term consumption may also affect the liver and kidney metabolism;

5. Long-term use of sugar substitutes, such as erythritol, will stimulate taste buds: sugar substitutes need to stimulate the taste buds of the tongue to achieve a sweet taste effect, and if excessive intake, it will produce a greater stimulation of the taste buds. If you need to lose weight and control diabetes, it is not recommended to do it completely by replacing natural sugar with sugar substitutes, but you should control your diet, exercise in moderation, and scientifically control your body weight and blood sugar by reducing energy intake and increasing energy consumption.