After reading a famous book, you must have a lot of feelings in your heart, it is time to be quiet and write a good after reading. Then you really know how to write after reading? The following is I help you to organize the doctor is not as good as the readings (selected 9), I hope to be able to help you.
To Seek a Doctor is Better than to Seek Yourself - what a great title, and it's right up my alley. I've already flipped through it a few days ago and it's great, the methods described in the book are very practical.
"Tap and rub the Tai Yuan point to cure not making enough Qi to inhale." The words in the book made my eyes light up - lack of center qi has always been an Achilles' heel for me as someone who works by talking. Every day, I eat ginseng, drink snow clams, and swallow Noni fruit to satisfy this mouthful of qi that I need most at work.
I followed the map to find Taiyuan point, simple, in the heel of the palm. I rubbed my hands together, and it was a very good feeling of soreness and swelling. Although I know that it is difficult to use this method to show the effect of the short term, but the accumulation of our country a few years ago the treasure of civilization of the old Chinese medicine, I believe. Besides, it doesn't cost much, and there's no risk ......
Continue to look down and find the treasure!
Suddenly, a line came into view! This has nothing to do with medicine! I'm not sure how to get a good look at it, but I think it's a good idea to look at it! ...... look closely, yes, is my most pursued educational philosophy, but also really is the self-proclaimed "down to earth" of the old Chinese doctor to promote the concept of medicine.
"Learning is not a matter of accumulating baht and inch, but of learning a hundred. Drink half a cup when you know the taste of the river, pick up a leaf to know the coolness of autumn on earth."
Beautifully written, with a deep knowledge of Chinese literature, it pushes my inner conviction about the pursuit of teaching effectiveness, simply but thickly - the effort of learning is not embodied in doing more questions. Questions should be done, but fewer and better, and those that can be cited should be chosen.
My daughter put together a math mindset training class that had kids dancing around, and a lot of kids who were afraid of math no longer had a fear in front of difficult problems. There is no homework in math class, and yet the kids all improve their grades with ease.
I was born mathematically insensitive, reading only by effort, once not needed, the early math on the shelves, mathematical thinking with decades of human wind and dust invasion disappeared precariously. So curious to ask the uneducated daughter what magic. The first time I saw this, I was able to get the ball rolling, and I was able to get the ball rolling.
It was a bundle of photocopied titles sent to the head of a training school thousands of miles away, who was looking for the true essence of education.
Although the language is not as easy to typify as math, the process of improving your child's language skills is not the result of typifying the topics you want to learn.
I never do papers in the classroom, but I will find an article, and then out of a bunch of students easily confused about the topic, focused on doing, focusing on. I will also use a variety of methods around similar topics repeatedly to the students. In recent years, the proportion of elementary school graduates from our advanced speed reading and shorthand classes who have been admitted to key middle schools is no less than that of teachers from prestigious schools who specialize in training top students. I think this "drink half a cup of water when you know the taste of the river, pick up a leaf to know the coolness of the earth. "The first thing I'd like to say is that I don't think it's a good idea to have a good time with this.
In fact, in education, the real pursuit of efficient teachers concept is the same, the method is common.
That time, in order to find the sea of small math students in Zhenhai Junior High School after three years of failure in the midterm exams, I invited us to cooperate to teach the high section of the math teacher to the student "diagnosis". After analyzing the student's test papers on the spot, Mr. Ye said to the student's words have been making me think y: you are on the question to do the question, in fact, you should see the question to think of ways to solve the problem. The first thing I want to do is to get the best out of the world, and I want to do it in a way that will make me feel better about myself.
It turned out that this student junior high school two years has been just out of school teacher taught, the sea of questions tactics, full of irrigation so that students do not have time to think, organize their thoughts, the teacher and the lack of guidance. As a result, math students three years out of the famous school not only performance is no longer impressive, and even confidence are nearly lost. Such a serious consequence, the culprit is actually those who can not let a person cite a topic!
The morning reading gained a lot, hurry up to remember a few strokes, to their own tree of life to smear a little color.
Recently, I was reading the book of Zhongli Ba Ren. The author uses common language, the esoteric knowledge of Chinese medicine to speak sound and color, even if, do not know Chinese medicine people can understand. There are a lot of simple and easy to learn methods of health care, it is easy to grasp, let me hair color suddenly open, the mood is clear!
It is often said that: before the age of forty people looking for disease, after forty years old disease looking for people. This is true. After forty years old, the body began to decline, always feel tired and weak, hair loss, joints and muscles often aches and pains, every day down to work is very tired, the force is not able to ah! Only then did I realize the problem of health care. And friends, guests talk about this book, they said a few years ago they have read. Oh, it seems that this is really a set of very popular with the people's good books. For their own decades of concern about the health building hobby, really realize that "the true transmission of a sentence, false transmission of ten thousand books," the connotation. The book, "Seeking Medical Care for Yourself," is not a real set of good books ......
The first volume of the book opens the door for readers to feel the magic of Chinese medicine and the human body meridians, thus arousing the interest of everyone who does not read the complete set of not "addicted"; The second book mainly tells readers how to recognize the principle of disease (i.e., the root cause of the disease and the governance of their own regulation) and the specific operation of the method; the third book from the growth of the body's innate nature to protect the quality of people's survival, teaching everyone to learn to 1 body confidence, know how to achieve physical and mental health from the meridians. When you read the whole set of books, can not help but marvel at the author "in the Ba Ren" that the profound Chinese medicine and meridian familiar with the background, but also see in this materialistic, money-oriented era, there are these "universal" people out, in order to public health guidance. At the same time, I also see that in this age of materialism and money, there are still these "universal" people who come out to give guidance for the public's health. After reading this book, we know that Mr. "Zhongli Baren" dared to stand in the perspective of the people, abandon the "medical not light transmission" dogma, will be their own lifelong research out of the results of the public, so that people to alleviate the pain and suffering of the patient to alleviate the economic burden of patients can not bear.
According to the book, the human life protector is attached to the body of the 14 meridians, they are unpredictable, "magic" boundless. In the past, I have spent thousands of dollars on medical (including massage, acupuncture, qigong therapy) books and medical equipment, either in a mysterious and mysterious, so that people can not understand the language, or only manage to paralyze the role of the "tightrope spell". And "seeking medical treatment is not as good as seeking their own" inside to have only, and its content is simple and easy to remember, especially the introduction of qigong therapy with meridian acupressure, is simply a "miracle doctor" in the world, and often see miraculous results. "I wish the world is not sick, even if the earth's medicine dust", yes, in today's money-oriented era, as long as you step into the hospital, a small headache, no thousand two hundred and eighty hundred you can be good? As long as you step into the hospital, registration, physical examination, doctor consultation, etc., not only let the patient suffered, but also let friends and family to worry about, tired enough. Adults in particular, those innocent and lovely children, see the aunt with a syringe walking, that is simply fear! However, tossed enough, a little slow and old illnesses recur. If you read this series of books, in accordance with the method described in the book, themselves (or around their loved ones) massage their own meridians, although there is no book said God, but a thousand times really see results. The most useful is the 14 major meridians introduced in Book 3, which is a large pharmacy in command of human health. Whether you are fatigued from work, catching a cold due to climatic anomalies, not paying attention to indigestion in your diet, or injured in an accident, etc., you can find the answer in the book "Seeking Healing is Better Than Seeking Yourself".
Of course, after reading this book, there are unsatisfactory. Mainly reflected in the reader's comments more, as if the suspicion of claptrap; the introduction of synchronized treatment with proprietary Chinese medicines, in a sense, there is advertising behavior; individual chapters of the content of the repetition of ...... In short, it is a set of teaching is not exhaustive, with the use of the not shortcuts, learning is not complete, put the good book. As for its publishing unit, I will not make an introduction, so as not to fall into the suspicion of a recommendation. As I said before, is my son to honor me and mailed back this set of good books, I believe that your loved ones will follow suit, the key is that you have to "know the goods", once you have to cherish, fine fine reading, so that it really become you, me, he is healthy and worry-free life treasure!
Hello fellow bloggers, I recently read a book called Seeking a doctor is not as good as seeking one's own, so I'd like to share my experience with you!
The book was given to my grandma and grandpa by my aunt and uncle, but I flipped through it the other day and was captivated by the content. I suffered from a cold in the past few days, and I read that pressing the Yongquan acupoint can cure a cold, so I tried to rub it, which really helped! My cold got better in a day! So I recommended it to my grandma, and she tried it according to the kneeling method above, and her knees didn't hurt anymore!
Chinese medicine is the essence of the Chinese working people for more than 5,000 years, everyone quickly buy a book and I read it together, I will introduce some small therapies to you! I'm not sure if I'm going to be able to do that, but I'm going to be able to do it.
Nowadays, due to the progress of society, the competition between human beings, coupled with excessive work pressure, the body often appear a variety of uncomfortable symptoms, but go to the hospital to find out what is suffering from what disease, in fact, this is a kind of sub-healthy manifestations, if you do not adjust in a timely manner and the body channeling, the disease may be when you will be spreading in your body. So when we appear to be unwell and the hospital can not find out what the problem, then we can according to the teacher of the Chinese medicine meridian of the introduction and operation of the method of self-help.
Let's take a relatively small topic - dark circles under the eyes. Teachers are human beings, and we are all concerned about our health and beauty. When we face the mirror, we also want to see a white and tender, no dark circles and no bags under the eyes of the face, but the years are wasting away, had when when the eyes around the fine wrinkles have appeared, and I do not know when to start to become a little black. How do these annoying dark circles and bags appear? Does it just mean that we have been unstoppable aging? Can we get rid of it? After reading the book, through a period of practical operation concluded that the words of the book is worth believing. We all know that dark circles under the eyes is the inevitable product of staying up all night, what is its mechanism? In terms of the theory of Chinese medicine meridian science, it is that the blood of the liver is consumed excessively, leading to the weakness of the bile meridian, and the blood supply around the eyes mainly relies on the bile meridian to supply. Blood returns to the liver during sleep, which is the best time to nourish the liver and generate blood. Liver blood at night is mainly used for digestion and detoxification, both to resolve tangible blood toxins and to relieve intangible qi depression. If you don't rest at night and force the liver blood to be utilized for entertainment or work, the power to detoxify the liver will be weakened, the blood will become dirty, and the ability to produce fresh blood will be reduced. Not only will your eyes be sore due to the reduced blood supply, but the area around your eyes will also look dark due to the insufficient blood supply from the bile meridian and the lack of fresh blood, resulting in the appearance of dark circles under your eyes. We want to eliminate dark circles according to its causes, in addition to early bedtime, but also by often rubbing the four white, save bamboo points, eye points (these points are our students are doing eye exercises points), as long as the effect of liver and gallbladder can be achieved. But the book summarized that the most incisive - if we can do everything in the heart and chest smooth, light Zhida tune, will be a hundred veins are open, blood sufficient, that the age of fifty years old twenty years old face since not a myth.
In fact, as early as in China's ancient "Yellow Emperor's Classic of Internal Medicine" said: the essence of the five viscera and six bowels, are injected into the eye. So every day every meridian of the blood flow here, here is like a depression, Yin meridian of the blood injected in the eye, Yang meridian of the blood flow in the eye around. If the spleen is weak, water and dampness are not transported, and the dampness of the stomach meridian goes up to the four white points under the eyes, and if the kidney is weak, the waterways are not accessible, and the dampness of the bladder meridian is injected into the eyes by the side of the eye at the Zanzhu point, the eye-ming point.
Now every day before I go to bed will consciously rub these points, through a period of practice, I really see some results, originally very obvious dark circles under the eyes really light a lot. Today, on the occasion of the book exchange to say these, is to our teachers should learn to pay attention to their own body and beauty. In fact, this is also a kind of learning, a skill. If we can be proficient in this way, we will be able to adjust the self-affection of the art, with a strict but wide attitude towards our work, our students, so that we can walk in the work, life, both on the road of life.
Finally, I wish our teachers good health and beauty!
Recently, I read the "Seeking Medical Help is Better Than Seeking Yourself" by Zhongli Ba Ren, which is very interesting, and he talks about Chinese medicine, the Yellow Emperor's Classic of Internal Medicine, and the unfathomable contents of the explanations of the shallow and straightforward, easy to understand, easy to operate ......
The article has a paragraph that says it all: "There are always people arguing that Chinese medicine is philosophy or science, in fact, whether it is philosophy, science, medicine, are nothing more than a tool for life, do not in turn put life into their sets, but instead became 'life is for philosophy and science'. Science is the slave of mankind, not the master who rules over us. Some times these disciplinary disciplines are more like containers carrying different energies, some square, some garden, some squareable, some large, some small, some precision containers made of steel, some telescopic airbags made of rubber. Don't try to use small containers to fit in the big ones, or try to use square containers to load the round ones. We didn't invent these tools to load each other, or to replace each other, but to use them for convenience, to use them smoothly. We can use spoons for eating, chopsticks and forks for eating; we can use spoons for soup and chopsticks for noodles; it's just convenient, so how can it be better or worse? People invent things, whether philosophy or science, but want to make our life freer and broader, rather than make our minds more constrained and narrower.
Cicadas cannot call early for the winter, sparrows cannot lead the way for geese, don't talk to the fish in the creek about the sea, and those who are fitted in a snare want to use it at any time. And then the magnificent hall also for people to live, you go to worship it, it is overbearing, if you sit on the hall, it is just your family's living room, kitchen.
We are always with a humble heart into the magnificent temple of art, in fact, those works of art which is not waiting for us to appreciate the evaluation? Otherwise they let us see and what is the meaning of it?
Feeling like a Jin Yong novel warrior, will be profound kung fu at your fingertips, a flower and a grass are all lethal. Sword Qi invisible, seemingly no move is better than a move, the various schools of thought. I am very impressed. Recently, for some reason, I suddenly had leg pain while running. The next day, the knee swelling and pain difficult to walk, so began to seek medical treatment, Western medicine film, check the knee, there is no problem, some fluid, slowly absorbed, prescribed some medicine; Chinese medicine massage, tendon strain. Finally told that soft tissue injuries can not be detected, there is no better way, hot compresses, slow maintenance. It is busy half a day you still do not know the reason, and finally think of their own, listen to people, ate some blood circulation of the medicine, take some methods, gradually good. Sometimes feel a little bit of discomfort in the body, but it is difficult to say clearly, often ignored. When there is pain, I can't tell the reason. When it is easy to tell it is already advanced and there is no means by which it can be treated." The saying, "A top doctor treats the disease that is not yet sick, a middle doctor treats the disease that is going to be sick, and a bottom doctor treats the disease that is already sick" can be taken as a good wish today. Sickness is more like a blind man feeling an elephant, so I hope that more books like this can let us understand more, because understanding does not produce more fear, to calm the mind to look at the sick. To this effect: those who want to make virtue known in the world, to govern his country first; to govern the country well, to rectify their own home first; to rectify the home of the people, to carry out self-cultivation first; to carry out self-cultivation of the people, to rectify his thoughts first; thoughts correct, and then the self-cultivation of perfect; self-cultivation of perfect, and then the family tidy up the order of the family tidy up the family tidy up, and then the country stable and prosperous; the country stable and prosperous, and then the country stable and prosperous. The first thing you need to do is to get your mind right.
Therefore, Confucianism believes that the most important thing is a person's inner thoughts, because a person's inner thoughts, ideals, virtues, and so on, affects and determines the behavior of a person's life.
But what I am talking about here is not the right mind, but the cultivation of the body. The most basic purpose of cultivating the body is to maintain good health. Maintaining good health is easy to say, but who doesn't often have a cold, headache and fever, sub-health and so on? How do you keep it up? Before we talk about how to stay healthy, we need to first look at the difference between Chinese medicine and Western medicine on the treatment of disease and the status quo.
Here's a very vivid example to illustrate: a room, piled with garbage, attracts countless flies. Western doctors say, I have a special insecticide, as long as a spray, flies are immediately eliminated. As expected, the doctor took the spray gun, and after a while, the flies were wiped out, but the doctor didn't care about the garbage in the room; it wasn't long before the flies smelled the garbage and came back, and there were more than the first time because the room was even dirtier. The western medicine doctor came back to spray the medicine again, spraying and spraying, the flies were no longer afraid of the smell, the western medicine doctor also had to surrender. The Chinese doctor said, "Why do you attract flies? It is because there is too much garbage in the house. If you remove the garbage, the flies will not come naturally, so you have to clean the room and remove the garbage first; and then you can use insecticides to kill the flies, and there is no more garbage, so the room will never have flies again.
So from the above example can be a good illustration of how to stay healthy, and that is to often clean up the garbage in the body. So how to do the cleaning and keep it? I think the most important thing is: "adjustment" and "maintenance". The theory of Chinese medicine is: "Physical discomfort is not necessarily a disease, but a normal reflection of the body's influence on the outside world" (of course, everyone's physique is different, and the phenomenon of the reflection is not necessarily the same, which is often difficult to diagnose the cause of the disease; in addition, when young, some of the discomfort of the body itself can be adjusted to the past, but after a certain age, the body will not be able to adjust to the past. (After a certain number of years, the body will not be able to adjust, there are diseases), when our 'body appears some symptoms, we have to "tune", these symptoms in the beginning of the time through a variety of "means" "adjustments "Down, so that these small garbage in time after the removal, will not accumulate to the back to attract flies, and thus sick. And "support" is often on the body for maintenance, the car to a certain number of kilometers will need to be maintained, not to mention people, to be able to serve your body for a longer period of time, and not out of condition, it is necessary to carry out constant maintenance of the body can not be left unattended. If you leave it to chance, it's not uncommon for it to stall out at some point. (You don't have to curse, how so unlucky, I will have this disease, in fact, the body has long been warning, just we did not go to find just)
Then how to carry out the "adjustment" and "maintenance" it? In the "seek medical treatment is not as good as seek their own" this three books inside the main talk is the meridian massage combing. In fact, whether it is acupuncture, massage, or qigong, yoga, stretching, and now very hot eat green beans, etc., etc., are useful, regardless of how the book will sell so well, the television ratings will be so high? However, I have to say, no matter what method, suitable for their own is a good method. Because everyone's constitution is different, there are inclined to heat, there are inclined to cold, there is internal heat and external cold, there is upper heat and lower cold, or more in between them. Therefore, some people may drink green bean soup and feel very good results, but some people drink but more finished; some people jogging in the morning refreshing, some people love to sleep, jogging will kill him. In fact, there is no one way to cure all diseases, but we must continue to try to find a suitable method for their own, and their own body to "adjust" and "raise", you are responsible for their own bodies, then it will certainly return you, give you a healthy! The most important thing to remember is that you are responsible for your own body. But you must stick to it every day, you can't fish in three days, so it's no use.
There are a lot of people who often envy those who have money, but so much money is really their own? We think carefully, in fact, only those who spend money through a variety of consumption is their own money, exist in the bank even if there are tens of billions of dollars, but also just look at the comfortable use is not. But a good body is different, not to mention that now the medical cost of medicine is so expensive, not sick can save how much money Q spirit, we have a very healthy body, is not the best return to the family?
So, let's come together and put the "body" to the end.
Recently, I bought some books and read them alternately, and the first one I finished was "The Doctor is Better Than Himself", and my interest in reading books is seldom higher than that of TV dramas, which I really love.
The cause is of course the face of the acne, the end of last year, acne came to a big outbreak, I have been in the psychological helplessness, not to say that there are good and bad side of anything, long acne can have what good side? But there is actually a good side, that is, let me start to learn to regulate the body.
That said, last year, I took two vacations, to Shenzhen's best Chinese hospital to find the best network of doctors to see two times, each time to open a week of medicine, plus some Western medicine *** spent more than 700, the doctor said that a month a course of treatment, I have to two or three courses of treatment of this situation, the money is not to say that, every week have to take time off work, the key is to eat so much Western medicine, drinking so much traditional Chinese medicine, a little bit of the effect has not been, and finally to the The first thing you need to do is to get your hands dirty.
I now learn some of the fur in the fur, all think that the doctor gave me too sloppy and hasty medicine, not combined with the actual situation of my body to prescribe medication, so that later regurgitation and want to vomit, are drugs and the body's maladaptation caused by the side effects. It is said that Chinese medicine practitioners in Shenzhen charge expensive fees and are not up to standard, and many Hong Kong people go to Guangzhou for medical treatment, which seems to be not an empty rumor. However, one of her comments affected me, she said I was a damp-heat body, although this comment seems quite one-sided now.
She said I was a hot and humid body, I went to the Internet to pay attention to food therapy, health, and later bought a book to seek medical advice.
Life can not help but get sick, sick in general is into the hospital to seek medical treatment, this is common sense, but also the only way to survive. This is the only way to survive.
But in real life, how many people realize that prevention is more important than cure? People tend to prevent disease health care is "important to say, do the secondary, busy do not". Healthy people seldom cherish health, no health people yearning for health, lost the health of the people feel the health of the valuable.
As the saying goes, "prevention is better than seeking medical advice." Before the disease prevention, the first point is to correctly seek medical treatment and seek their own position to prevent disease, only pay attention to seek medical treatment, do not pay attention to seek their own prevention of disease, equal to the disease opened an invasion of the convenience of the door, and so the disease has become a disease, seek medical treatment is also too late. Therefore, the health of people to pay more attention to the prevention of disease, require themselves to strengthen exercise, fitness, physical immunity enhanced, naturally less disease, not disease.
Recently recommended by a friend to read the book "Seek Medical Help" written by the Chinese people, in the Chinese medicine is more and more neglected, this book has awakened the people of the country on the degree of attention to Chinese medicine, it is rare. Based on TCM, this book talks about all the common diseases we encounter in our daily life and provides feasible solutions. This book does teach us how to grasp our own health, as the title says, we can turn to the doctor less and turn to ourselves more in real life, which is not only a responsible attitude towards ourselves, but also a better way to realize the value of our own lives.
The text covers the basic theories of Chinese medicine, meridians, massage and other knowledge, in the author's vivid explanation, it is easy to see and understand. Here I just want to introduce to my friends the little method I tried which is particularly effective for myself. That is, the teacher introduced in the Chinese Barren abdominal push method and knocking the belt pulse, I myself for a long time digestion is not very good, stomach bloating, dry stools. After reading the book, I will do some time after meals to push the abdomen method, lying flat on the bed before going to bed to gently knock the belt pulse, I should not do as many times as his book requires, but the next morning the feeling is very obvious. To today has been a week's time, every day without thinking about doing massage, the effect is very prominent, every day to have two or three stools, feel the body relaxed.
Personally, I think, not only from the development of the Chinese nation's profound culture of Chinese medicine, or from the people's daily life in the self-control of the health of the help, "Seek medical advice is not as good as seeking their own" is a rare good book.
"Seeking a doctor is not as good as seeking one's own, why worry about the dust of medicine on the shelf." Let us all start from me, to prevent disease and strengthen the body, life extension, joy and happiness.