How to eat pumpkin seeds 1, the effect of pumpkin seed tonic is relatively strong, just eat about 50 grams of pumpkin seeds every day, and it is not good to eat too much tonic. There have been reports of dizziness caused by excessive consumption of pumpkin seeds.
Pumpkin seeds can be eaten by combining concentrated and dispersed phases. Eat about 20 grams in the morning and afternoon every day, and watch TV at night while eating. Busy people can eat pumpkin seeds according to their own time.
2. After the pumpkin seeds are dried, they can be eaten raw. Although the fried pumpkin seeds are very fragrant, the health care effect is not as good as that of raw pumpkin seeds.
3. The kernel of pumpkin seeds is tonic, while the shell of pumpkin seeds is leaky. Under normal circumstances, just eat pumpkin seeds.
4. It is best to peel pumpkin seeds by hand, and don't bite with your teeth. If you bite with your teeth, a lot of saliva will stick to the melon seeds and be lost. Saliva has the functions of moistening and dissolving food, making it easy to swallow, cleaning and protecting the mouth, and nourishing kidney essence. Therefore, it is necessary to eat melon seeds less with your teeth.
5, insist on eating. It is best to stick to eating without interruption, so as not to affect the curative effect. Eating pumpkin seeds to treat prostatitis and prostatic hypertrophy has no contradiction with other drugs.
Effect of pumpkin seeds 1, nourishing kidney
Pumpkin seeds have a very good maintenance effect on kidneys and can improve the function of human reproductive system, which is similar to natural hormones. Pumpkin seeds are rich in phosphorus, which can also prevent urinary tract system from forming stones, and play a role in preventing kidney calculi and promoting stone discharge.
2. Insecticides
Pumpkin seed is still a mild medicine for expelling worms, which can drive away parasites such as pinworm, hookworm and roundworm in the intestine, and is especially suitable for expelling worms for children. Just eat some pumpkin seeds raw, and it will not stimulate or damage the body. Eating raw pumpkin seeds also has a good therapeutic effect on schistosomiasis, which is the first choice for schistosomiasis.
3, lowering blood sugar
The content of cobalt in pumpkin seeds is also rich, which can promote the hematopoietic function of human body and participate in the synthesis of vitamin B 12. It is one of the essential trace elements for islet cells, and has a special effect on reducing blood sugar concentration and preventing and treating diabetes.
4. Zinc supplementation
The content of zinc in pumpkin seeds is also extremely rich. It is an indispensable and important nutrient element for human body. It not only participates in the synthesis of nucleic acid and protein, but also is an essential inherent component of adrenocortical hormone, which is beneficial to the growth and development of the body and the reproductive system.
Adults often eat raw pumpkin seeds can also play a role in preventing and treating prostate diseases, because zinc has a good medicinal effect on preventing and improving men's prostate diseases, and the main reason for prostate diseases is the reduction of zinc content in the prostate.
Adult men who often eat pumpkin seeds raw can also prevent and treat premature ejaculation, frequent urination and other diseases.
5, protect the gastric mucosa
Pectin in pumpkin seeds can also protect gastrointestinal mucosa and promote the healing of gastric ulcer, which is especially suitable for patients with gastric diseases to eat regularly.
6. Help digestion
Some components in pumpkin seeds can promote bile secretion and enhance gastrointestinal peristalsis, thus helping food digestion.
Pumpkin seed is not only a health care product in food, but also has the function of treating diseases.
Selection method of pumpkin seeds 1, shell color: the shell color is basically the same, with natural luster, and the pumpkin seeds are full and of good quality; The shell surface is turbid, or there are twists and stripes, and the silk is not rinsed clean and the air is not dry. Those with black spots on the surface have deteriorated. White pumpkin seeds should have yellow edges, some with yellow stripes in the middle.
2, look at the shell shape: the shell shape of the melon seeds is full, and the particles are uniform and the quality is high; The shell shape is thin, and the particles are uneven. Tender seeds and white stalks are inferior products.
3. Pinch with your fingers: Pinch a pumpkin seed with your index finger and thumb, and pinch it with a firm feeling, and the kernel is plump and full; Refers to the pinch is still tight, and the meat is general; Refers to the shell is flat, the kernel is thin or the grain is tied.
4, look at the dry and wet: the teeth are easy to crack, the sound is crisp, the pumpkin seeds are solid and loud, dry, the teeth are not easy to crack, the sound is light or silent, and the tide.
5, look at the kernel: the kernel is thick, crisp, large and uniform, and the pumpkin seeds are white and clean. White and wilting, or red in the center, the kernel meat is inferior or deteriorated when it is yellow and ripe.
6, taste with the mouth: pumpkin seeds have a sweet taste, but not greasy, high quality; Those who have a spicy taste or a musty taste have deteriorated.
7. Don't pick pumpkin seeds whose shells are too greasy and too bright. These pumpkin seeds are artificially processed, and chemical components are added during the frying process of pumpkin seeds. For example, mineral oil is added to make pumpkin seeds bright, talcum powder is added to make pumpkin seeds smooth, and ferrous sulfate is added to make pumpkin seeds easy to chew. Some unscrupulous traders also use mineral oil and wax mixed in the machine to polish pumpkin seeds at high speed to ensure their color, and some even fumigate pumpkin seeds with sulfur.
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