Fennel seedlings are especially tender in spring. When we northerners talk about fennel, we think of jiaozi. Most people use it to wrap food in jiaozi. In fact, fennel can also be used for cooking, soup and cold salad, but before that, I don't seem to have done anything else. Basically, I just make stuffed jiaozi or steamed stuffed buns. In fact, fennel is also rich in vitamin A, which is three times that of pumpkin, and it is also good for eyes. Each vegetable contains different trace elements, so we should try not to be picky about food, especially when children grow up. Now is the most critical period of growth in a year, so we can't be picky about food. Only in this way can we have a balanced diet.
Today, I tried to stir-fry fennel, which is fried with eggs. I didn't expect it to be delicious It's the first time to cook with fennel. It's appetizing and super simple.
Stir-fried eggs with fennel
Ingredients: 3 eggs, fennel 150g, oil and salt.
1. Fresh fennel seedlings and eggs are ready. When you buy fennel, you should buy this green fennel seedling, which is very fragrant and delicious.
2. Clean fennel, wash it several times and cut it into small pieces to taste better.
3. Beat the eggs into the bowl and mix them evenly with chopsticks. The more bubbles, the better, so that the egg liquid will be bigger when it is put into the pot.
4. Put the oil in the pot. When the oil temperature is 70% to 80% hot, pour in the egg liquid. When scrambled eggs, the oil temperature must be high. As soon as the egg liquid is poured in, it will swell up immediately, so that the scrambled eggs are soft and fragrant. If the oil temperature is low and the egg liquid does not rise for a long time, the egg taste will be particularly heavy.
5. Don't wait until the egg liquid is completely solidified and there is still some liquid in the middle. Put the chopped fennel in, stir fry with a shovel and season with salt.
6. Fennel can be cooked. Fennel is tender. Stir-fry a few times and it will be cooked. It tastes super fragrant and appetizing.
skill
In spring and summer, people with bad stomachs can eat fennel, which can help yang, especially in summer. When the weather is hot, they have no appetite to eat. Some people like to eat cold drinks, which can easily hurt their stomachs. They can eat more fennel to nourish and strengthen their stomachs. Besides fennel seedlings, fennel can also be used for seasoning. For example, putting a handful of fennel in stew can remove the fishy smell and enhance the fragrance, which is very good. Today's fennel scrambled eggs practice is shared here, I hope it will help you, thank you for your praise and attention, and thank you for your support all the time!