The loach is also called loach, is a popular fish in the daily diet, you can use the loach to make a lot of delicious dishes, but some friends do not know about the loach, then let this article to make a relevant description of the description, I hope to let you have a further understanding of the loach.

1, what is the loach

The loach is more slender, its front end is presented in a cylindrical shape, the rear looks more flat, the abdomen is round, the head is very small mouth is also very small, the appearance of the loach is relatively rich in characteristics, many people like to make the loach into a gourmet food to eat, because the loach's meat is very delicate, and its nutritional value is very high. Because the meat is very delicate, and its nutritional value is very high, so in the daily diet is particularly popular, the loach is rich in various types of nutrients, including some ordinary fish.

2, loach nutrients

In the loach contains protein content is particularly rich, in addition to high protein content, in the loach also contains a lot of vitamins and trace elements, as well as rich in amino acids and folic acid composition, the importance of these nutrients believe that we should be clear, we need these nutrients to maintain the health of the human body. The importance of these nutrients should be clear to everyone, we need these nutrients to maintain the health of the human body, so it is very effective to eat loach to replenish nutrition for the body.

3, eat loach function

By eating loach can add a lot of nutrients, this is undoubtedly, in addition to eating loach can also protect our liver, for hepatitis disease has auxiliary therapeutic effect, especially for the emergence of the transaminase of the crowd, if you can eat some loach, can effectively reduce the transaminase, for the people of the world, the people of the world can not eat the loach, can not eat, can not eat, can not eat, can not eat, can not eat, can not eat, can not eat, can not eat, can not eat, can not eat. Can effectively reduce the transaminase, for infectious hepatitis patients are also very suitable for consumption, in addition to eating loach also helps to eliminate jaundice. Eating loach can not only strengthen the body, but also protect the liver, it is worth recommending.

Loach is a very special fish, not only the appearance is very characteristic, and its nutritional value is particularly high, often eat some loach can provide a lot of help for their own health, especially for the protection of the liver is especially useful.

Extended reading: loach What is loach