The soup should be boiled in water for about 10 minutes, then changed to low heat and boiled for 1~2 hours.

The fungus soup is a common Chinese dessert snack, smooth texture, sweet and mellow. It has a very high nutritional value and health effects, but also has a beauty effect. The silver ear soup practice is diverse and rich in variety, common ice sugar silver ear soup, silver ear jujube nut soup and so on.

As a nutritional tonic, silver ear soup is not suitable for anyone. Cold body should not be taken for a long time. External wind-cold, hemorrhagic, diabetic patients should be used with caution.

Ginkgo biloba and lotus seed soup?

Materials: 1 silver fungus, 10 red dates, 15 lotus seeds, 20 grams of lily, 10 grams of wolfberry, rock sugar

1, the silver fungus soaked for 2 hours, broken into small dozens.

2, the pot with water to boil, pour the silver ear.

3, in turn into the lily, jujube, lotus seeds and goji berries, medium-low heat cooking for 30 minutes.

4, put the rock sugar in, continue to cook for half an hour over moderate heat, at this time you will see the soup become thick.