Vegetarian fried flat mushrooms

"Flat mushrooms are a very nutritious ingredient, which contains a complete range of proteins, as well as amino acids, and is also very rich in minerals, and so on.

It has been proved by experiments that flat mushrooms have the effect of prolonging one's life, which is superior to other animal and plant foods.

The key thing is that it is very affordable, for example, I bought today, 3 dollars, a whole 1 catty.

Three meals a day without repeating, in fact, it is quite difficult, the old man and the young man at home and picky eaters, food has to pay attention to, it is really difficult.

Usually, flat mushrooms are used to make soup, or fried with meat, the flavor is very fresh.

Why don't we switch it up today, pair it with oiled tofu and stir-fry an all-vegetarian flat mushroom, which was approved by the old man."

Ingredients

Main Ingredients

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Flat Mushroom 400g

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Oil Tofu 3pcs

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Garlic Leaves 10g

Substantiation

Salt

2g

Wine

5g

Oil

Moderate

Vegetarian Stir-Fry with Flat Mushroom

1.

Prepare the required ingredients.

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2.

Wash the flat mushrooms and tear them into small pieces.

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3.

Wash the oiled tofu and cut thick slices.

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4.

Cut garlic leaves into small pieces.

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5.

Pour the appropriate amount of vegetable oil in the pot, and heat.

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6.

Pour in the flat mushrooms and stir fry.

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7.

Then add the oil tofu and stir-fry well.

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8.

Add the cooking wine, then cover the pot and simmer on medium heat for 3 minutes.

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9.

Add salt to taste.

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10.

Before leaving the pot, sprinkle in the garlic leaves and stir fry well.

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Vegetarian Stir-Fry Flat Mushroom finished picture

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Cooking tips

This dish should not be cooked for too long, as it will affect the tender flavor and the nutrients will be easily lost.