Ingredients ?

1 dried bird's nest 3-5 grams

3 red dates

1 rock sugar

How to Stew Bird's Nest with Rock Sugar and Red Dates ?

Adults should consume 3-5 grams of bird's nest (dry) per serving, do not be greedy,

Generally, it is appropriate to eat twice a week, more food is actually not beneficial.

The nutritional effect of bird's nest is slowly penetrating into the human body,

The consumption of bird's nest also pays attention to the dosage and cycle,

Neither one day of heavy eating, more not every three days and five days, the precious in the long term persistence.

People who regularly consume bird's nest for maintenance will not be able to guess their real age!

Bird's nest soaked well in advance, will be torn open

wash the red dates cut the core out, spare (if it is a person's portion of only 3 can be)

bird's nest into the stew pot

jujube into it again. Then put some mineral water to pour into the stew pot did not exceed the red dates can be.

Stewing in water: Put the lid on the stewing pot and put it into the stewing pot. Put water in the stew pot to the stew pot 3 points. Bring to a boil on high heat, then simmer on low heat for another half hour. You can put a little bit of rock sugar into the stew together 5 minutes before starting.

The last stewed into the bowl, you can eat Oh.

Tips

1, bird's nest suitable for people?

1) Women: Bird's nest can help women maintain their skin and make it moisturized, smooth and elastic, which is one of the secrets of many Hong Kong celebrities who are keen to consume bird's nest to keep their face beautiful.

②Men: Gui Zitang "Compendium of Materia Medica" said that the bird's nest "can make gold and water, kidney gas on the lungs and stomach gas can also be safe, food in the straight most of the good". Therefore, it has the effect of moisturizing the lungs, benefiting the qi and tonifying the spleen, etc. Long-term consumption of bird's nest can make people full of spirit, energetic, not easy to be weak, and it can increase the physical strength and stamina.

③Pregnant women: Bird's nest is rich in active proteins, which can promote the growth of human tissues and improve immunity. Consumption of bird's nest by pregnant women can make future newborn babies stronger, fairer and enhance their resistance. It is also optimal for post-pregnancy mothers to use bird's nest as a tonic.

④Elderly: Elderly people usually have a bad stomach and weak body, or have osteoporosis and arthritis. Eating bird's nest can moisturize the lungs, relieve cough, and replenish vital energy.

5 Smokers: Smoking causes dry throat and phlegm, and may cause bronchitis, emphysema, lung cancer and other diseases. Bird's nest can enhance immunity. Long-term consumption of bird's nest can also moisturize the lungs, resolve phlegm and stop cough.

There are 4 types of people who can't eat bird's nest:

1) infants before 4 months old;

2) cold and flu patients, because cold and flu is a real disease, it is not suitable to eat things with tonic, including bird's nest;

3) cancer patients, because bird's nest has the effect of promoting the division of cells for cancer patients, especially for those who haven't gone through the treatment,

4) advanced stage of cancer patients can't eat bird's nest, because bird's nest can promote cell division. Bird's nest should not be consumed in advanced cases of cancer patients, as it will promote the division of cancer cells; people who are allergic to proteins, as bird's nest is rich in proteins.

2. How to choose a good bird's nest?

1) Look: Bird's nest has a filamentous structure in the center and a flaky structure in the corners; pure bird's nests are not completely transparent but translucent when soaked or viewed under the light.

②Smell: Bird's nest has a unique fragrance, but no strong odor. If the smell is peculiar, fishy or greasy, it is a fake.

③Touch: Take a small piece of bird's nest to soak in water, soften it and then take the silk strip and pull it, the elasticity is poor, and it is fake if you pull it; rub it with your fingers, and there is no elasticity that can be rubbed into a paste. But completely hair open after no elasticity, if there is still very good elasticity that is false.

4Burning: when you ignite the dried bird's nest slices with fire, there will be sparks, which is the result of protein combustion, and the ash will be black, not the misleading white ash on the internet.

3. How to identify the authenticity?

1) About bleaching: Bleached bird's nests are white and shiny, while natural bird's nests are usually slightly yellow, creamy and ivory white, not snow white. Moreover, 1 catty of bleached bird's nest can soak up less than 2 catty, while 1 catty of unbleached bird's nest can soak up to about 10 catty. Bleached bird's nest is also easy to water, issued will have a bad smell.

② about brush glue: normal bird's nest is not airtight, it will have gaps, if it is airtight kind, we must pay attention to, there may be a brush glue situation, soak, do not brush the glue of the bird's nest in two hours or so on the natural hair enough to open, the ability to absorb water is particularly strong. And soak out the water is clearer, not turbid, will not fall out of the feeling of powder, brush glue bird's nest is not easy to soak water hair open.

3) About the fine hairs: Bird's nest itself can see some fine hairs, because it is artificial picking hairs, it is impossible to pick the absolute clean, so there will be a little fine hairs. However, if you can't see any fine hairs at all, you may be using inferior bird's nests that are chemically treated, which is harmful to the human body.

4, what are the characteristics of a real bird's nest;

①The weight of a single bird's nest is more than 10 grams, and the weight of a single high-quality bird's nest is about 6-8 grams

②There is no grease stains or mucus in the water after immersion

③The shape of the bird's nest is in silk strips after cooking, and it is of varying lengths, thicknesses, or in lumps, and it is irregular

④There is a faint fishy smell of egg whites after cooking

⑤There is a mild fishy smell of protein after cooking

5, which is the most common in the bird's nest industry, as it is the most popular in the world.

⑤Tender after cooking

⑥The color is swollen and translucent after cooking.