People with spleen and stomach deficiency and cold should not eat mung bean sprouts. Nutritional value of mung bean sprouts: During the germination of mung beans, the amino acids contained in protein can be recombined, which greatly improves the amino acids lacking in mung beans and makes the proportion of amino acids more suitable for human needs.

The content of vitamin C and dietary fiber in mung bean sprouts is very rich. It has the characteristics of high moisture, low sugar and low fat in diet food. Eating mung bean sprouts often can clear the stomach, clear away heat and toxic substances, remove dampness and heat, and clean teeth, which has a good health care effect.

Extended data

Precautions for eating mung bean sprouts: mung bean sprouts are germinated in a warm and humid environment, which is also an excellent condition for the growth of various bacteria. Mung beans take a long time to cook before they can be eaten, so even if there are bacteria, they will be fully killed.

The mung bean sprouts are fresh and tender, so they can be eaten with slight heating, and some people even want to eat them raw. If it is infected with pathogenic bacteria and it is not fully heated when eating, there is a great possibility of problems. Therefore, all kinds of bean sprouts, including mung bean sprouts, had better be fully heated before eating.

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