The best effect is to drink red date and ginger water between 9 a.m. and 11 a.m. Red date and ginger water has the effect of warming and replenishing blood and activating blood circulation. The spleen meridian in our body is most active between 9 a.m. and 11 a.m., which is more conducive to the absorption of brown sugar. Red dates nourish blood and nourish the skin, and when combined with brown sugar and ginger water, it is a very nourishing health product.