Worm is a kind of seafood, not a kind of Chinese medicine. Worms are rich in protein, which is especially delicious. You can eat it raw or dried. Has effect in lowering blood pressure, eliminate dampness, and preventing cancer. After drying, stir-fry, stir-fry, stew, stew and make soup. It has high nutritional value and is very popular in the market.

The price is also relatively expensive, and it is generally rich in Beihai and Zhanjiang in the Beibu Gulf. The growth of sand worms requires extremely high seawater environment, and is known as "marine environmental marker organism".

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Nutritional value of dried sand worms

Sandworm, its name is not beautiful, but its nutrition, taste, medicinal and dietotherapy value is no less than other precious seafood treasures, and it has the reputation of "marine Cordyceps".

It is rich in protein, polypeptide components and 17 kinds of amino acids, among which the content of essential amino acids is very high. In addition, it also contains calcium, phosphorus, iron, zinc, manganese, magnesium and other trace elements 12, as well as nutrients such as cordycepin, which has the effects of oxidation resistance, antibacterial, radiation resistance, antivirus, anti-fatigue, cancer prevention, immunomodulation and anti-aging.

There are many ways for insects to cook, stir-fry, make soup, cook porridge, salt and pepper, and fry. It tastes much better than sea cucumber and shark's fin, because sea cucumber and shark's fin have no taste, so you must add ingredients such as chicken or lean meat when cooking, otherwise it will be boring.

Worms are delicious and do not need to add other ingredients. Eating alone or fresh is very distinctive. In addition to the favorite food of urban and rural residents, it is also a rare delicacy in hotels and restaurants.

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