What can you eat to recuperate irregular menstruation?
1, black glutinous rice porridge
The main ingredient is jujube 30g longan 10 black glutinous rice100g.
Appropriate amount of brown sugar
Production method
(1) Wash jujube for later use.
(2) Peel and wash longan for later use.
(3) Wash the black glutinous rice, add a proper amount of porridge made of jujube and longan, and add a proper amount of brown sugar according to taste.
Efficacy: Warming kidney, invigorating spleen, enriching blood and regulating menstruation.
Analysis of the recipe: Jujube is sweet and warm, entering the spleen and stomach meridians, warming to make up the deficiency of spleen meridians, soothing yin and blood, harmonizing yin and yang, regulating ying and Wei, and generating body fluid. Jujube contains protein, sugars, organic acids, multivitamins and trace elements such as calcium, iron and phosphorus. Longan meat tastes sweet and smooth, can nourish blood and soothe the nerves, and tonify the heart and spleen. Black glutinous rice is sweet and warm, enters the spleen, stomach and lung meridians, and can replenish the middle energizer.
This porridge tastes sweet and can be eaten in the morning and evening. It is a good product for nourishing, strengthening and beautifying.
2, lotus root fungus old duck pot
Ingredients: fresh lotus root 500g, auricularia auricula 60g, old duck 1 bird.
Ingredients: salt, chicken essence, ginger and yellow wine.
Production method
(1) Wash lotus root and cut into pieces for later use.
(2) Soak the auricularia auricula in warm water, and wash it for later use.
(3) Wash the old duck, add ginger and yellow wine to boil the soup until it is 80% cooked, add lotus root and black fungus, and then add appropriate amount of refined salt and chicken essence.
Efficacy of nourishing yin, clearing heat, cooling blood and stopping bleeding
According to the recipe analysis, lotus root is dry and cool, enters the heart, liver and stomach meridians, and can remove blood stasis and stop bleeding. Auricularia auricula can cool blood, stop bleeding, and relieve constipation. Old duck is sweet and cold, nourishing yin and stomach, and contains nutrients such as protein, fat, carbohydrate, calcium, iron, phosphorus, riboflavin and niacin.
Drinking this pot often is especially effective for those with heavy menstrual flow and internal heat due to yin deficiency. It can nourish yin and clear heat, adjust menstrual cycle and reduce bleeding.
What should I eat to regulate menstruation?
When women regulate menstruation, the food they eat needs to be formulated according to the specific reasons of irregular menstruation. If it is irregular menstruation caused by kidney deficiency, the food suitable for eating can be tremella, red dates, lilies, and medlar, plus a proper amount of rock sugar, which can be made into tremella soup for taking, which is very helpful for menstruation.
If the cause of irregular menstruation is kidney yin deficiency, the more suitable food for conditioning is mutton, because mutton can improve cold hands and feet. Women can also eat walnuts, leeks and other foods. In particular, it is recommended to eat more mutton, and some cistanche deserticola can be added when the mutton is cooked.
Many women only know about irregular menstruation, but they don't know what type it is, so we must pay attention to strengthen the observation of irregular menstruation. If the blood flowing out during menstruation is bright red, and accompanied by constipation, fever such as hands, feet and hearts is a sign of kidney yin deficiency. If the hands and feet are cold, afraid of cold, etc., it is irregular menstruation caused by kidney-yang deficiency. It is usually better for women to find the reason and then adjust.