Many people have edema, which may be pathological or temporary. For example, if you drink a lot of water before going to bed at night, you will have edema in the morning, and your eyes and face will be swollen. If edema occurs, then how to reduce it? You need to pay attention to the following common sense of water-reducing swelling, which can help remove edema.

1. Don’t eat too salty : To prevent bloating, reduce salt intake in the week before your period. Approximately 23 grams of salt a day is sufficient. Therefore, eat less salty foods, smoked foods, meat products, and foods containing sauce.

2. Don’t eat starchy foods after 5 p.m.: Starch has a strong ability to absorb water. The worst thing you can do is eat a bunch of starchy foods, such as pasta and potatoes, and then go to bed. You will wake up in the morning. Very swollen. Note that rice wine brewed from cereals is also a starch drink. If you want to get rid of edema, it is best not to eat foods containing starch in the afternoon, so as not to increase the water content and increase the severity of edema.

3. Supplement more calcium: One week before the start of menstruation, you should take in at least 1,200 mg of calcium every day and drink more skim milk. According to the latest research, women who consume enough calcium every day can prevent edema. The best drinks are grapefruit juice and orange juice, which contain calcium. If you want to get rid of edema, you can eat some foods with more calcium, which can help remove edema.

4. Smooth excretion: Good metabolism will remove excess water. If you take in 400-800 mg of magnesium and vitamin B6 every day, they will act as natural diuretics, which is great for eliminating edema.

5. Pay attention to exercise: The most basic exercise is to do aerobic gymnastics for at least 20 minutes. Water lubricates the intestines and aids digestion. What interrupts digestion is inactivity. Exercise will activate the body's functions, especially increasing the mobility of the stomach and intestines. Proper exercise can have a diuretic effect, which is good for removing edema, and can also reduce swelling by removing water.

How to remove edema? You all know the above common sense about removing water and reducing swelling. It can play a role in health care. Pay attention to some health maintenance methods to reduce the occurrence of some adverse reactions. , you can use the above common sense for reducing swelling in your daily life. In this way, it can have the effect of removing edema and help you solve your troubles.