After heatstroke, what kind of porridge to eat to relieve summer heat-eating more porridge food is a traditional health care method in China, which is of great benefit to the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge and raw reed root porridge. You can also cook porridge with cassia seed15g, chrysanthemum morifolium15g, 60g of japonica rice, and crystal sugar as a cool drink in summer and autumn. In addition, white sweet potatoes and mustard greens are added to japonica rice to cook porridge, which has the effect of relieving summer heat and sweating. Soups-when people sweat more and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. It is best to drink bean soup when drinking soup. Mung beans are cool and have the effect of clearing away heat and relieving summer heat. Mung beans can also be made into mung bean soup with mint, mung bean soup with pumpkin, mung bean soup with rice kernel, and mung bean soup with honeysuckle. Tea-drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing away heat and relieving summer heat. Because green tea is cool, you should try to drink green tea in hot weather. In addition, you can also make all kinds of tea drinks yourself. Stir-fry100g barley, add1500-2000ml water to boil, cool and drink, which is very delicious and can cool down and prevent heatstroke. Vegetables-It's hot and humid, and people generally like to eat light, delicious and not greasy food. Vegetables have this feature and are rich in vitamins and protein. Therefore, you should eat more green vegetables, and at the same time, it also has the effect of clearing away heat and relieving summer heat. In addition, cucumber, wax gourd and bitter gourd all have very good effects of clearing away heat and relieving summer heat. You can eat it cold and raw, or you can put a little shredded lean meat and fry it. Melon and Fruit-Melon juice is sweet, which can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first fruit to quench summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing away heat and relieving summer heat. Kiwifruit contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink suitable for high temperature and field workers. Mixing pear juice, water chestnut juice, lotus root juice (or sugarcane juice), Ophiopogon japonicus juice and fresh reed root juice into five juices has a good effect of promoting fluid production, quenching thirst, clearing away heat and relieving summer heat.