The correct ways to eat three-color quinoa rice include: quinoa porridge, quinoa rice, quinoa soy milk, quinoa salad, quinoa desserts, etc.

1. Quinoa porridge

Material preparation: quinoa rice, black rice, red beans, millet, etc.

If you put quinoa rice alone, cook it for about 12-18 minutes before it is ready to eat. The consistency of the consistency depends on your personal taste. You can also add some auxiliary ingredients, such as black rice, red beans, millet, etc., please note Be sure to add quinoa rice in the last 15 minutes, because quinoa rice is easy to cook. If you cook it for too long, the nutrition of the quinoa rice itself will be easily destroyed.

2. Quinoa rice

Material preparation: quinoa rice, chicken nuggets, potatoes, onions, etc.

Add 30%-60% quinoa rice to the rice and it is ready to eat. If you want it to be more colorful, you can add some side dishes, such as chicken nuggets, potatoes, onions, etc., in the pot Add your favorite side dishes and stir-fry until fragrant, add water and add quinoa rice directly, sprinkle with seasonings, simmer for 15 minutes and serve.

3. Quinoa Soy Milk

Material preparation: quinoa rice, soybeans, black rice, peanuts, red beans, black beans, etc.

This is a relatively simple method. You can use quinoa rice and soybeans to make soy milk directly. You can also add an appropriate amount of whole grains, such as black rice, peanuts, red beans, black beans, etc.

4. Quinoa Salad

Material preparation: quinoa rice, topped with yogurt, vegetables, fruits, salad dressing, etc.

Cook the quinoa rice in the pot, drain the water, peel and dice your favorite fruits (you can also put your favorite vegetables, the vegetables need to be cooked in the pot in advance), pour Pour over the cooked quinoa rice with yogurt. If you don't like yogurt, you can use salad dressing instead.

5. Quinoa Dessert

Material preparation: quinoa rice, coconut milk, fruit, ice cream, ice milk.

Quinoa rice can not only be used for cooking, but can also be used for desserts, such as coconut quinoa and mango, quinoa ice cream, etc. Cut your favorite fruits into cubes, put them alternately with quinoa rice into a cup, add an appropriate amount of coconut milk and ice milk, and a simple coconut milk quinoa fruit scoop is ready.

The Botanical History of Quinoa

Quinoa is a traditional staple food of the Indians. It was domesticated almost at the same time as rice and has a history of cultivation and consumption of more than 6,000 years. Quinoa has quite a comprehensive nutritional profile, and its taste and taste are easy for people to accept. The Indians of South America created the great Inca civilization under the nourishment of quinoa, a nutritious food. The Incas respected quinoa as the mother of food.

Americans introduced quinoa to NASA as early as the 1980s. As a daily ration for astronauts, FAO has determined that quinoa is the only single crop that can meet all the nutrients needed by humans. grain, and promote and publicize quinoa. 2013 is the International Year of Quinoa designated by the United Nations. This calls on people to pay attention to food security and nutritional balance.