From the point of view of traditional Chinese medicine, this Yunnan brown sugar is warm and sweet, which has the effects of invigorating the middle energizer, invigorating the spleen, resolving phlegm, promoting blood circulation and stopping bleeding, accelerating the production of blood in the body, supplementing the B vitamins needed by the body, promoting nerve development and nourishing nerves, accelerating the discharge of waste in the body and whitening the skin.

It is suggested that you can drink a cup on an empty stomach in the morning, and the amount of one cup a day is ok. Get up every morning and make a cup with boiling water, and then have breakfast, which will help absorb the nutrients inside.

It's good to drink brown sugar, but it's definitely not good to drink it every day. If you eat too much of anything, it will also cause adverse effects. If you eat too much brown sugar, you may get diabetes. People with yin deficiency and internal heat should not eat more brown sugar. Obesity and patients with various eye diseases should not eat more.