The benefits of women eating mushrooms
skin care
Mushrooms are rich in trace elements, vitamins and ribose substances, which can promote blood circulation and skin cell metabolism, inhibit melanin production and keep skin young, ruddy and wrinkle-free.
lose weight
Dietary fiber in Lentinus edodes is helpful to increase peristalsis of intestinal wall, remove waste residue in the body, shorten the residence time of harmful substances in the body, and improve and prevent constipation symptoms. At the same time, it can also inhibit fat absorption, which is very helpful to lose weight.
Improve immune function.
Lentinan can improve the phagocytosis of peritoneal macrophages in mice, promote the production of T lymphocytes and increase the killing activity of T lymphocytes.
Prevent premature senility
The water extract of Lentinus edodes has the functions of scavenging hydrogen peroxide and scavenging hydrogen peroxide in the body.
How to eat mushrooms?
Mushroom Soup
Eating mushrooms and tofu together is a rare delicacy. Rich in mushroom cellulose, tofu is rich in soybean protein and isoflavones. Women eat this dish more, the skin is tender, better looking and younger! And they are all low-fat foods, the first choice during weight loss.
Ingredients: mushrooms, tofu, ginger, pepper, starch, soy sauce, oil and salt.
Steps:
1. Slice mushrooms and shred ginger for later use;
2. Add a proper amount of water to the pot, cut the tofu into small pieces with a knife, and then add the mushroom slices and shredded ginger to boil;
3. Add appropriate amount of salt to taste, sprinkle with pepper and thicken with water starch. If you like coriander, you can sprinkle some coriander ~
Fried Lycium barbarum and mushroom
Ingredients: 80g fresh mushrooms, 50g soaked tremella, 20g medlar.
Seasoning: low sodium salt 1/2 teaspoons, rice wine 1/2 teaspoons, sesame oil 1 teaspoon.
Exercise:
1. Blanch the fresh mushrooms and put them in a frying pan for a while.
2. Add tremella and medlar and stir-fry until cooked.
3. Finally, add seasoning and mix well.
Fried mushrooms and asparagus
Ingredients: celery100g, fresh mushroom100g, asparagus 80g, garlic 20g.
Seasoning: low sodium salt 1/2 teaspoon, pepper 1/6 teaspoon, rice wine 1/2 teaspoon, sesame oil 1 teaspoon.
Exercise:
1. Wash celery and cut into sections, wash fresh mushrooms and shred, and wash asparagus and cut into sections.
2. Mash garlic, stir-fry with appropriate amount of salad oil, add mushrooms and stir-fry, and then add asparagus.
3. Finally, add seasoning, celery and a little water and stir-fry until cooked.
It can be seen that there are still many benefits for women to eat mushrooms, but for many friends with hyperlipidemia, hypertension and diabetes, excessive consumption of mushrooms will cause dizziness, nausea and vomiting, so these people can't eat mushrooms.
Mushrooms, cherish Lu's persistence.