Ingredients: 1 a handful of cowpea, 1 eggplant, 1 sliced ginger, 2 cloves of garlic, 3 chives, salt, oyster sauce, soy sauce and water starch.
Exercise:
1. Wash cowpea and cut into long sections. After washing the eggplant with skin, cut it into long sections. Peel ginger and cut into filaments, slice garlic skin and mince onion for later use.
2. After the water in the pot is boiled, add salt, blanch the cowpea section for 20 seconds, blanch the eggplant section for 20 seconds, and then remove and drain the water together.
3. Put oil in the pot and heat it with big fire. When the oil temperature is 50% hot, add shredded ginger, garlic slices and onion segments. Stir-fry until fragrant, first add eggplant section and stir-fry over medium heat 1 min, then add cowpea section and stir-fry a few times, then add salt, oyster sauce and light soy sauce, and stir-fry evenly.
Cowpea, also known as kidney bean, ginger bean, cowpea and hanging bean, is divided into long cowpea and rice cowpea.
Cowpea contains vitamin A, vitamin B 1, vitamin B2 and vitamin C. Minerals include iron, magnesium, manganese, phosphorus and potassium, as well as protein and folic acid.
It can calm the nerves, regulate the digestive system, and eliminate the fullness of the chest and diaphragm. It can also prevent and treat acute gastroenteritis, vomiting and diarrhea, and has the effects of quenching thirst, invigorating spleen, tonifying kidney, stopping diarrhea, benefiting qi and promoting fluid production, and is suitable for people with bad stomach.
Cowpea provides high-quality protein that is easy to digest and absorb, as well as proper amount of carbohydrates, vitamins and trace elements, which can supplement the signature nutrients of human body.
Eggplant contains vitamin B. Vitamin B and vitamin C are good partners. Eating eggplant with skin can promote the absorption of vitamin C. B vitamins can maintain normal secretion of digestive glands and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite. Vitamin c can promote the synthesis of antibodies and improve the antiviral effect of the body.