Yellow cauliflower is rich in nutrients, containing protein, sugar, vitamin C, calcium, fat, carotene, amino acids and other nutrients needed by the human body, yellow cauliflower carotene and other content of tomatoes, several times, the nutritional value of the very high. Turtle is rich in vitamin A, vitamin E, collagen and a variety of amino acids and trace elements, etc., with the role of beauty and delay aging. So yellow cauliflower stewed turtle soup is rich in vitamin A, vitamin C, vitamin E, calcium, protein, carbohydrates and a variety of amino acids, carotene and other nutrients.
2 Yellow cauliflower and turtle soup efficacy and function of yellow cauliflower yellow cauliflower1. Beauty and skin care: yellow cauliflower is rich in carotene and vitamin C. Eating yellow cauliflower can effectively moisturize the skin, reduce the folds of the skin, and play a role in the efficacy of skin care and beauty.
2. Brain, anti-aging: cauliflower is also known as "brain vegetable", eating cauliflower for the improvement of inattention, memory loss and other conditions have a certain role, so play a brain, anti-aging effect.
3. Eye detoxification: the content of carotene in cauliflower is dozens of times that of tomatoes and other vegetables, eating cauliflower can also play a role in clearing away heat and detoxification, protecting the eyes, preventing night blindness and the role of vision loss.
4. laxative: cauliflower is rich in dietary fiber and vitamins, consumption of cauliflower can promote gastrointestinal peristalsis, laxative; and can also enhance appetite, play the effect of meditation.
Turtle1. blood: turtle is rich in iron, anemia and weak people eat turtle, have the effect of blood, but also conducive to strengthening the body.
2. Improve immunity: protein, fat, calcium, iron, vitamins and other nutrients in turtle can enhance the body's antiviral ability, regulate the endocrine system and improve immunity.
3. Skin care: turtle rich in collagen protein, amino acids and vitamin E, can moisturize the skin, play the role of anti-aging, so eating turtle has the effect of skin care.
4. Anti-cancer and anti-cancer: Turtle meat can treat symptoms such as weakness and anemia caused by cancer chemotherapy, and silver fungus can effectively prevent and inhibit cancer.
5. Lower blood pressure and blood lipids: the consumption of turtle on hypertension, coronary heart disease patients have a better role, can effectively reduce cholesterol deposition, prevent atherosclerosis, so as to play a role in lowering blood pressure and blood lipids.
6. Accelerate physical recovery: maternal consumption of turtle can accelerate maternal physical recovery, and can improve the quality of breast milk, the baby's body also has certain benefits, because the turtle is rich in animal glue and vitamins and other elements.
Yellow Cabbage Stewed Turtle Soup
Yellow Cabbage Stewed Turtle has the effect of nourishing the skin, detoxifying and moisturizing the intestines, brightening the eyes and nourishing the blood, nourishing the kidneys and tonifying the liver, nourishing the yin, removing the deficiency of heat, and quieting the mind and the spirit, and so on.
Yellow cauliflower turtle soup
1. Prepare 50 grams of dried yellow cauliflower, a turtle, 20 grams of raw land, mother of pearl, a little bit of Chinese wolfberry and other ingredients standby.
2. Dry cauliflower soaked in warm water for 20 minutes, wash two to three times, squeeze out the water and spare; the turtle to remove the head and viscera washed; the raw land, mother of pearl cut into thin slices with gauze bag tightly.
3. Will be yellow cauliflower, wolfberry, raw land, mother of pearl package and turtle into the stew pot together, add a little water stew until rotten when removed from the package, and then ginger, monosodium glutamate, salt, so that the yellow cauliflower stewed turtle is done.
3 yellow cauliflower turtle soup what people can not eat Contraindicated crowdgastric mucosal edema, hepatitis patients can not eat yellow cauliflower turtle soup, yellow cauliflower turtle soup, this kind of patient consumption will aggravate the burden on the stomach and intestines, liver, etc., to try to eat less.
Pregnant women and childrenPregnant women and children's own resistance is weak, and yellow cauliflower turtle soup contains a variety of nutrients, is not conducive to digestion and absorption, the turtle also has the role of blood, so pregnant women and children are not suitable to eat this soup.
Turtle contains a variety of trace elements, for people with poor digestion, eating too much is prone to gastrointestinal disorders, especially hot people, due to the yellow cauliflower is hot and humid food, turtle complementary, so eating this soup will aggravate its symptoms.