High blood pressure should be food
1, watermelon
Watermelon flesh, juice, seeds and rind can be human medicine, the pulp can also be eaten. In addition to not containing fat, almost contains a variety of nutrients needed by the human body. Watermelon taste sweet, cool, non-toxic, with heat, quench thirst, diuretic effect. It is suitable for patients with hypertension, nephritis, hepatitis and coronary heart disease. Hypertensive patients, you can use watermelon cui yi 10 grams, grass cassia seeds 10 grams, decoction tea, served several times a day, 10 days for a course of treatment.
2, dark chocolate
American Medical Association for us to prove this amazing effect of dark chocolate. Hypertensive patients consume 30 calories of dark chocolate *** about 14 grams **** per day, it can help reduce blood pressure, and there will be no other adverse consequences. Dark chocolate will also become an ideal food for people with high blood pressure.
3, winter melon
China's traditional Chinese medicine pointed out that regular consumption of winter melon can be effective in stabilizing blood pressure, and after modern medical research has also confirmed that the winter melon in the lower sodium content, and therefore is the ideal vegetable for kidney distension, edema, hypertension patients, and its antihypertensive effect is very significant.
4, kiwifruit
Kiwifruit is sour, sweet, cold, non-toxic. The whole fruit or juice can clear heat and water, dissipate blood stasis, anti-inflammatory swelling, lower blood pressure, lower cholesterol, applicable to hypertension, coronary heart disease, arteriosclerosis and so on. According to the U.S. "Health Day" network reported, the American Heart Association Orlando annual meeting announced a new Norwegian study claimed that eating three kiwis a day can reduce high blood pressure, the effect is more significant than eating apples. 5, potatoes
Blood pressure diet is usually also less potatoes. Potatoes are low-fat, low-calorie, nutrient-rich, and rich in a variety of antioxidants. A new study by the University of Scranton found that potatoes are also an excellent food source of the trace element potassium, and eating potatoes often helps to lower blood pressure and protect the heart. Potatoes are best when boiled or baked in their skins, which do not add fat or calories and do not destroy the healthful nutrients in potatoes.
6, celery
Researchers at the University of Milan, Italy, the use of celery contains a can promote the accelerated decomposition of fat, disappearance of substances, so that the subjects through the eating of celery to promote its weight loss of 3,600 to 4,900 grams in 1 week. The results of the study show that regular consumption of celery, not only help to reduce blood fat, blood sugar, and both the prevention and treatment of obesity, fatty liver and hypertension.
7, cabbage
Few people know, cheap cabbage is also hypertensive patients can not afford to lower blood pressure treasure, this is because in the cabbage contains a lot of vitamin C, often eat on the prevention of atherosclerosis or some cardiovascular disease is very good, especially suitable for hypertensive patients.
8, onions
In Europe, onions are known as the "queen of vegetables", rich in nutrients, containing ascorbic acid and 18 kinds of amino acids. Recent studies have found that onion contains sulfide, flavonoids, phenylpropanoid phenols, steroidal alonzo glycosides, prostaglandins and other chemical components, with anti-inflammatory and antibacterial, anti-cancer, diuretic, and lowering blood glucose, blood lipids, cholesterol, blood pressure, anti-platelet coagulation, prevention of cardiovascular and cerebral vascular disease, antioxidant, cosmetic and other roles, it is an indispensable health food, eating onions, can be a long-term stabilization of blood pressure, reduce vascular fragility, and so on. The onion can stabilize blood pressure and reduce the brittleness of blood vessels.
Causes of hypertension
1, genetic factors
About 60% of half of the hypertensive patients have a family history. Currently, it is believed to be due to polygenic inheritance, and 30% to 50% of hypertensive patients have a genetic background.
2, mental and environmental factors
Long-term mental tension, excitement, anxiety, noise or bad vision *** and other factors can also cause hypertension.
3, age factors
The incidence of hypertension tends to increase with age, and the incidence of hypertension is higher in people over 40 years old.
4, lifestyle factors
Dietary structure is unreasonable, such as too much sodium, low potassium diet, drinking a lot of alcohol, excessive intake of saturated fatty acids can make blood pressure rise. Smoking can accelerate the process of atherosclerosis, which is a risk factor for hypertension.
5, the impact of drugs
Contraceptive pills, hormones, anti-inflammatory painkillers can affect blood pressure. Guess the article you are interested in: