Sciatica is an orthopedic disease, which is common in life and brings a series of low back and leg pains to patients. Sometimes the pain makes patients miserable. Patients should not only be actively treated, but also pay more attention to diet after treatment, so that they can recover in time.

Dietotherapy for sciatica

1. Aconitum soup: 5g fragrant rice. 1g of radix aconiti, 6g of coix seed. Ginger juice, honey in moderation. Put fragrant rice, raw aconite root and coix seed together in a pot, add a proper amount of water, boil with strong water, keep the fire stable and continue cooking, add ginger juice and honey, and cook until the rice is rotten. Warming meridians to dispel cold, removing arthralgia and relieving pain. It is more suitable for severe pain of bones and muscles due to cold arthralgia and pathogenic excess, which cannot be flexed.

2. coix seed mash: 5g glutinous rice. Business coix seed 1g. A proper amount of koji. Boil Coicis Semen in water until rice is thick, and then cook glutinous rice into dry rice. Stir the cooked Coicis Semen and glutinous rice evenly, after cooling, add a proper amount of distiller's yeast, and ferment into fermented wine. Removing dampness and dredging collaterals. For patients with arthralgia due to dampness and swelling of joints, it is suitable for those who are not good at numbness.

3. Honey papaya: one papaya. Appropriate amount of honey, ginger 2g. Wash papaya, peel it, cut it into pieces, put it in a pot, add water to adjust the right amount of honey, put it in ginger and boil it for about 1 minutes. Dispelling wind and promoting diuresis, relaxing muscles and tendons and relieving pain. It is more suitable for people with damp arthralgia and tendon contracture and joint pain of hands and feet.

4. Mulberry chicken: 25g chicken. Mulberry branches 6g, mung beans 3g. Appropriate amount of salt, ginger. Wash the chicken, mulberry branches and mung beans, cut off the mulberry branches, put them in a pot together, add appropriate amount of water, stew until the meat is rotten, add salt and ginger to taste. Clearing heat and relieving arthralgia, benefiting qi and nourishing blood. It is more suitable for damp-heat arthralgia syndrome, and the heat is not very good but is deficient.

5. Ginger chicken: Use a rooster that just crowed and 1～25g of ginger, cut it into small pieces, stir-fry and stew it in a pot, without oil and salt. Those who can drink can put a small amount of wine, eat it within one day, and eat it once every week or half a month. It is used for those with cold joint pain, who like warmth and fear cold.

6. Pilose antler chicken: Take a rooster of that year and 3 ~ 6g of pilose antler, stew them in a pot, and do not put oil and salt. Eat meat and soup for two days. It can be eaten once every 1 week or half a month according to the situation. Do not use it in summer or in case of joint swelling and pain.

7. adzuki bean porridge: adzuki bean 3g, white rice 15g, and appropriate amount of sugar. Boil adzuki beans until cooked, then add white rice as porridge and sugar to remove damp heat.

8. Chinese medicine treatment: The medical plaster of the sciatic nerve bone fat world has a good effect on relieving muscle spasm, eliminating nerve edema and improving blood circulation, and can effectively eliminate and relieve pain.

Dietary contraindications for sciatica

1. Drink a small amount of alcohol: a small amount of alcohol is beneficial to the disease, and it should not exceed 5 ml according to the different alcohol consumption of each person.

2. Proper diet: Proper diet mainly includes controlling the amount of food and reasonably matching fruits, vegetables and miscellaneous grains, and overeating is strictly prohibited. Eating too much or overeating can easily lead to obesity, which is an important factor leading to sciatica. Scientific diet can not only avoid obesity, but also effectively prevent the increase of sciatic nerve pain and discomfort.

3. Foods rich in calcium should be adopted, such as milk, cheese, yogurt and bean products; Eat more fresh green vegetables.

4. Eat more vegetables, drupes, seeds, cereals and other beneficial foods.

5. Eat more oats: Eat oatmeal regularly to improve the general condition of nerves. Chopped oatmeal is a tonic after being soaked in warm water for 2 minutes and filtered. Drink 14 grams a day. If you want to relieve skin itching, wrap oatmeal with fine cotton cloth and hang it under the shower head, and take a bath with the water that has washed through oatmeal.

6, eat more two elements, namely vitamins and cellulose. Especially B vitamins, which are very important substances for nerve metabolism, vitamin C and vitamin D are indispensable nutrients for human body, and some fat-soluble vitamins are easy to cause deficiency, so we should eat some milk, coarse rice, coarse flour, carrots, fresh vegetables and fruits to supplement them. Eat some nuts, such as walnuts, ginkgo and pine nuts, which are rich in neurometabolic nutrients.