How to make spinach juice

Ingredients

Spinach 200 grams

Boiled water Moderate

Methods/Steps

1

Remove the roots and rotten leaves from the spinach, wash it well and set aside.

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2

And then put the washed spinach into a basin and soak it in water for 20 minutes to remove pesticide residues.

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3

Pour appropriate amount of water into the pot, put the spinach into the pot, blanch it and cook it for 2 minutes.

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4

Then fish out the spinach and cut it into small pieces.

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5

Then take the chopped spinach segments and put them into the inner bucket of the juice fryer and add 1 small bowl of boiling water.

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6

Start the juice fryer and fry the spinach into spinach juice.

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7

Then pour out the strained spinach juice into a bowl and drink it. There is no need to boil it again because you are using boiled water.

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Note

Spinach should be blanched once, because there is oxalic acid in it, which will affect the absorption of calcium when eaten into the body.