It should also be noted that besides containing a lot of fat, chicken butt also contains numerous lymphoid tissues, which contain harmful substances such as germs, viruses and carcinogens, so it is not recommended to eat. Chicken neck is the part where glands are concentrated. It is best to peel off the chicken skin and remove the small meat bumps that can be seen by the naked eye before processing.
The content of fat and cholesterol in chicken skin is high, which is easy to lead to obesity and induce chronic diseases such as hypertension, hyperlipidemia and diabetes. Obesity and "three highs" people peel off the chicken skin and slowly boil it with water alone. After boiling it into chicken oil, put a little in wonton and soup, which can play a seasoning effect. The cholesterol content in chicken liver is high, so enough is enough when eating.
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In addition, the chicken meat is tender and suitable for all kinds of cooking. In order to maintain its advantages of low fat, it is best to choose more refreshing cooking methods, such as boiled chicken and stewed chicken. On the contrary, crispy chicken, spicy chicken, fried chicken, etc., not only lose nutrients, but also have higher calories, which is not good for health.
Adding different medicinal materials to chicken soup has different nourishing effects. Adding ginger can nourish and strengthen essence, relieve colds and improve human immunity; Adding Lycium barbarum can replenish yang, contribute to the growth of yang and resist cold;
Ginseng and Codonopsis pilosula can be added to treat spleen and lung weakness, shortness of breath and palpitation, enhance hematopoietic function, and improve the constitution of chills; Adding Astragalus membranaceus can replenish qi and deficiency, and enhance immunity.
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