The nutritional value of quinoa
Quinoa is rich in nutrients, per 100g edible part of protein 3.6g, calcium 730mg, thiamine 0.0075mg, phosphorus 102mg, carotene 1.39mg, anticyclic acid 49mg, iron 2.9mg. It is less during the reproductive period of pests and diseases, basically do not apply pesticides; quinoa tender stems taste fragrant, fleshy and crispy! It can be used as a staple food or ingredient, can be cooked, can also be cold, excellent color and taste; a year of planting can be used for many years, especially in the spring and fall seasons, can be supplied in bulk. Therefore, with the changes in people's menu, after artificial cultivation of quinoa close to understand the common people's homes, but also into the high-grade hotels, hotels. General quinoa mu yield 4000kg-5000kg of fresh stems, high benefit. Jiangxi people do quinoa is better at, Jiangxi people make quinoa fried bacon to its "crisp and tender, mellow and soft" characteristics and selected "ten Gan dishes" one.
The efficacy and role of quinoa
1, quinoa has a cool, calm liver fire, prevention of dental disease, sore throat and constipation and other effects.
2, quinoa has a good therapeutic effect on lowering blood pressure, lowering blood lipids, alleviating cardiovascular disease, is a typical health care vegetable. Artemisia vulgaris is beneficial to the diaphragm, appetizer, water, detoxification and other effects.
3, quinoa can cure weak stomach gas, nausea, swelling and other diseases; folk used in the treatment of acute infectious hepatitis.
The way to eat quinoa
Ingredients: quinoa, soy sauce, garlic cloves, red pepper, sesame oil
Practice:
1, garlic cloves chopped, red pepper chopped.
2, the pot of water, water boiling, put the quinoa, such as quinoa hot out of the flavor, fish out and drain the water.
3, the quinoa cut about a centimeter section, into the dish.
4, put the cut garlic cloves, red pepper on the quinoa, pour soy sauce put sesame oil on it.