Some people are good at deceiving themselves. Losing weight is a long-term thing. Just eat and exercise tomorrow! Some people like to shirk their responsibilities. It is useless to exercise to lose weight. It is useless to do so many exercises. The following are the successful cases of celebrity weight loss that I have compiled for everyone, for your reference, welcome to read!
Celebrity weight loss success case 1: Chen Yanxi
Celebrity weight loss method: diet + exercise , eliminate edema
Since the announcement of the new cast list of "The Legend of the Condor Heroes", people have been talking about Michelle Chen's role as "Little Dragon Girl", and she was also ridiculed as "the fattest Little Dragon Girl". Although Michelle Chen's temperament is fresh and extraordinary, and she still retains her goddess style, her figure is fleshy and lacks elegance. In order to better perform the role of Xiao Longnu, Chen Yanxi, who has an edema body, combined a balanced diet and exercise, and finally eliminated the edema, showing a slim and slender figure at the 2014 Milan Fashion Week last year.
Celebrity weight loss success story 2: Ying'er
Celebrity's weight loss method: move more and eat less
In "Thousands of Mountains Snow", Ying'er is very bloated. , has been constantly controversial. After the TV series was completed, Ying'er lost 35 pounds of fat in just 20 days. Due to her successful weight loss, Ying'er naturally had many more opportunities to perform in scripts. Ying'er tried taking medicine and dieting to lose weight. Both of these unhealthy weight-loss methods had a negative impact on her body. Her once obese body made Ying'er feel very unconfident. Later, under the guidance of a nutritionist, Ying'er adhered to the exercise weight loss method of "moving more and eating less", and after 20 days, she completely eliminated 35 pounds of fat.
Celebrity weight loss success story 3: Zhang Huimei
Celebrity weight loss method: acupuncture to lose weight and promote metabolism
Last year Zhang Huimei’s weight gain became a very hot topic, and many news topics They all revolve around Amei’s bloated figure. However, at the second season press conference of "The Voice of China", Amei's figure has become a lot slimmer. What tips does she have for losing weight? It is reported that Zhang Huimei insists on acupuncture to lose weight, and specially found a person who has been engaged in acupuncture and weight loss for more than ten years. Physicians, were also given guidance on diet. Acupuncture for weight loss mainly focuses on the treatment of ear acupuncture and body acupuncture points to speed up the metabolism in the body.
Celebrity weight loss success story 4: Deng Jiajia
Celebrity’s weight loss method: high temperature yoga
Deng Jiajia also has a body that is prone to obesity. In the past, she always left people with white fat. Although she had the impression of being fat, she later eliminated 20 pounds of fat in just 20 days. Deng Jiajia has a lot of experience in losing weight. She said she insisted on eating only vegetarian food without meat, and combined it with hot yoga and exercise. In addition, you must drink a lot of warm water every day to ensure the rapid consumption of calories and fat. After insisting on hot yoga for half a month, Deng Jiajia was finally able to lose weight successfully.
Celebrity weight loss success story 5: Zhao Wei
Celebrity weight loss method: Lemonade diet
Zhao Wei showed signs of obesity for a long time after giving birth to a daughter. She has fat buttocks and thick legs, and her body is seriously put on weight. However, she has lost a lot of weight now. She admitted that she knew how to self-reflect during the weight loss period. She was very strict about her diet and required herself to lose weight compulsively. During her weight loss period, Zhao Wei often shared her weight loss recipes on Weibo and said that lemon juice has a great oil-absorbing effect, so lemon is an essential food in her weight loss meals. Zhao Wei advocates the lemon water weight loss method, which can absorb a large amount of oil from the body, help clear intestinal toxins, and speed up fat metabolism.
Celebrity diva reveals successful cases of celebrity weight loss
Hollywood actress Amanda Seyfried: Body beauty declaration that refuses to diet
?I work out regularly. Because I hate dieting. I love staying in good shape, but it takes a lot of dedication. I run a lot, do a lot of exercise, and then I don’t have food taboos.
When necessary, I will pursue raw foodism. Although I don’t like to do it, I must try to maintain a good body shape. This is part of my job. If I don’t do this well, I'm afraid no one will ask me to act. ?
American Supermodel Life and Death Show judge and model coach J Alexander: Thinness comes from walking
?Slim people often walk. Models have to walk for several hours every day to catch up with announcements and show.
No matter where you go, as long as there are stairs next to the elevator, remember to take the stairs. This way you can burn calories effectively without having to spend a fortune at a fitness center to burn off your excess calories. ?
Supermodel Ella Macpherson: Body shape is more important than thinness
?I was born with a delicate and well-proportioned body shape, so what I care about is not slimness or not, but the How to feel healthy and happy. I love food too much to give up the foods I love so much.
Having said that, I know I need to exercise. I try to exercise for an hour a day, five days a week, whether it's Pilates or running in the park for cardio, I'm pretty active. ?
Niu Er, founder of Taiwanese beauty brand: Eat slowly and lose weight quickly
Slow down your eating speed, use smaller bowls and plates, and don’t fill them too full. If you finish eating If something doesn't make you feel full, stop eating first and do other things you like to do to pass the time, such as reading or surfing the Internet. After about 20 minutes, the intestines and stomach will send a message to the satiety center of the brain. At this time, even if you want to eat again, you will not overeat.
Try to stay away from sweets as much as possible. If you are craving for food, eat some high-fiber fruits. And turn exercise into a habit, ride a bicycle to work, and make it a natural habit. Do exercise while commuting to and from get off work every day.
Victoria’s Secret underwear sexy goddess Adriana Lima’s weight-loss principles
She will strictly abide by "only drink liquid food" 9 days before any brand launch event. As a rule, don't drink any water 12 hours before the show, so as to eliminate the weight of water in the body.
Pop singer Beyoncé: Detox drink + keep your mouth shut
It is said that Beyoncé drank a Master Detox drink before the filming of "Dreamgirls" started. ?, successfully lost nearly 10 kilograms of weight. The drink is made from water mixed with maple syrup, lemon juice, cayenne and paprika and contains no other ingredients.