Nelumbo nucifera is a mature fruit of tropical evergreen fruit trees in Myrtaceae, which is sweet, slightly cold and contains a lot of water. Proper consumption can help the human body understand internal heat, and has a certain effect of clearing away heat and toxic materials.
Runfei cough
Nelumbo nucifera has certain medicinal value, and contains a lot of vitamins, cellulose, protein and so on. If eaten in moderation, it can help the human body to relieve cough and has a certain effect of moistening the lungs and relieving cough.
purge
Lotus mist contains a lot of vitamins, cellulose and other ingredients, among which cellulose can promote gastrointestinal peristalsis, accelerate the metabolism of toxins and wastes in the body, and has a certain laxative effect, which is suitable for people with gastrointestinal discomfort.
Although taboo lotus spray is good, eating too much of any food has certain side effects. Eating too much lotus seeds may increase the burden on the stomach, leading to abdominal pain, diarrhea and loose stool.
Secondly, it should be noted that lotus spray can't be eaten with cucumber, because it contains a lot of vitamin C, and cucumber contains a lot of vitamin C decomposing enzymes. Eating together will affect the nutritional value of lotus seeds.
How much water is equivalent to eating a lotus spray? There is indeed a lot of water in the lotus. It is a bit exaggerated to say that eating a lotus spray is equivalent to drinking 8 glasses of water in life. Eating a lotus spray is equivalent to drinking 1-2 glasses of water after it is decomposed in the human body. Lotus mist is mainly used to replenish water because of its high water content.
Not only that, for people who are losing weight, they can also eat some lotus spray, which is low in calories and high in moisture. Proper consumption can promote the metabolism of human toxins and wastes and help to lose weight.
3 who is not suitable for eating lotus seeds? Not everyone can eat lotus seeds. Details are as follows:
1, the nature of lotus spray is slightly cold, so it is not appropriate for menstrual women to eat too much lotus spray.
2. The water in the lotus mist is very high, which has a certain diuretic effect, so it is not recommended for patients with frequent urination to eat lotus mist.
3, there are a lot of soluble astringents in the lotus spray. Eating on an empty stomach will stimulate gastric acid and form a hard lump to precipitate in the gastrointestinal tract, so patients with gastric ulcer should not eat lotus spray.
How many lotus seeds should I eat a day? It is recommended to eat 2-3.
Lotus spray has high nutritional value and edible value. For normal people, eating about 2-3 lotus plums every day can meet the daily energy demand, and avoid overeating to increase the burden on the stomach, leading to physical discomfort and threatening health.