The rake mandarin. Rake citrus and navel oranges belong to the same cool fruits, moderate consumption will not cause fire, on the contrary, can play a certain role in clearing heat and fire and detoxification of the role of Tianjin, can alleviate the emergence of sore throat and other symptoms of fire. The sugar content of Poa Citrus is relatively high, eating too much will affect the body's metabolism, and will cause some stimulation to the mouth or stomach. Eating too much is also prone to mouth ulcers, tooth pain and other fire manifestations, but its pulp is rich in vitamin C, this type of vitamin has a strong antioxidant effect, after eating can help remove free radicals in the body, reduce its damage to the organism, and slow down the rate of skin aging; can also inhibit the formation of melanin, to prevent the skin from blackening and the emergence of spots; In addition, vitamin C also promotes skin collagen synthesis, and has the effect of keeping the skin soft and supple, and the skin is also very soft and supple, and the skin is very soft and supple. Synthesis, have to keep the skin tender, smooth role.