Materials:

Main ingredient: 125 grams of grouper,

Supplement: 70 grams of cilantro

Seasoning: 2 grams of salt

Practice:

1. will be soaked in water to wash the cilantro;

2. will be the egg shells and each cut into four spare;

3. then put the egg and the water together in a slow fire for ten minutes to come out of the flavor;

4. then to put the water into the water to cook together with a slow fire to come out of the flavor;

4. then to put the water into the water to cook for ten minutes to come out of the flavor.

3. Then put the eggs and parsley into the water, cook for ten minutes on a slow fire, out of the flavor;

4. Then you have to put the fish slices into the pot slowly cook through cooked, in the salt for seasoning can be out of the pot.

Grouper fillet soup is very nutritious, and the nutrients are in the soup, and good digestion and absorption, is a very nourishing kind of soup. With cilantro, here cilantro is not used to increase the flavor, but one of the main materials in this soup; grouper is extremely rich in nutritional value, rich in a variety of inorganic salts and iron, calcium, phosphorus, and a variety of vitamins; it is also known as the fish of beauty. Eating such food has the effect of detoxification and clearing heat, but also can have the effect of moisturizing the skin Oh. Its protein is relatively high, and the amount of fat is relatively low, can promote the body's metabolism, but also can supplement the body's calcium and iron, to ensure that the health of a very good help, this soup is suitable for all kinds of people to eat.

Nutritional composition of grouper

Grouper contains moderate amounts of sugar, inorganic salts, vitamins, such as vitamin A, vitamin E, but also contains calcium, phosphorus, selenium and other nutrients. The protein contained in bream is high-quality protein, the human body absorption rate is very high, rich in nutrients, can promote human growth and development and metabolism, can nourish the body. Grouper is rich in protein and fat, as well as a moderate amount of sugar, especially suitable for middle-aged and elderly people and teenagers. And contains fatty acids can be very good to reduce blood sugar, and has a certain effect on the prevention of cancer, but also can effectively protect our heart.

The efficacy of grouper

1, appetizer spleen

Grouper contains protein is high-quality protein, the human body absorption rate is very high, can promote gastrointestinal peristalsis, is conducive to the prevention of indigestion and other symptoms, but also to increase appetite, is also conducive to the human body on the absorption of nutrients.

2, beauty and weight loss

Can effectively alleviate aging, antioxidant, for women who love beauty, fish is a rare beauty good.

3, the prevention of atherosclerosis

Grouper contains high protein, low cholesterol, can soften blood vessels, effective prevention of atherosclerosis. It can also effectively prevent anemia, hypoglycemia and other symptoms.

4, improve immunity

Grouper is rich in vitamins and minerals, can improve human immunity, replenish the nutrients needed by the body, promote human growth and metabolism, and also can alleviate insomnia and anxiety and other symptoms.

Grouper recipes recommended

1, steamed grouper

Practice: remove the guts and clean grouper cleaned, placed in a dish spare. Chop it into a paste. Chop green onions into scallions and spare. Put the chopped green onion and ginger paste in a bowl with 1 tsp salt. Pour in vegetable oil. Mix well with chopsticks. Sprinkle the seasoning evenly over the fish. Seal the dish containing the fish with plastic wrap, not completely, leaving a small opening. Place in microwave oven and cook on high for 5 minutes to enjoy the delicious grouper.

Effectiveness: can replenish the body's need for nutrients, especially suitable for weak, malnourished people to eat, but also effective in preventing anemia, hypoglycemia and other symptoms. It is rich in vitamins and minerals, can improve the body's immunity, replenish the body's needed nutrients, promote the body's growth and metabolism, and also can alleviate the symptoms of insomnia and anxiety.

2, braised grouper

Practice: wash grouper, add salt, cooking wine, ginger, pepper marinade for about an hour, onion, ginger and garlic shredded for use. Put a moderate amount of oil in the pot, burn to 90% hot slide into the grouper. Fry over moderate heat. Fry both sides until light yellow. Add dried peppercorns, dried red chili peppers, green onions, ginger and garlic, sugar, balsamic vinegar, soy sauce, pepper. Cook for a while to taste, then add water and simmer over medium heat until the soup is reduced, add a little salt. Plate, sprinkle with green and red pepper shreds can be.

Effects: can reduce blood cholesterol levels, but also effective in relieving fatigue, and cancer has a certain role in preventing and controlling, can improve the body's immunity.

3, lemon and herb fried grouper

Practice: grouper cleaned and dried with kitchen paper, sprinkled with a little sea salt and black pepper marinade for 10 minutes, in addition to lemon juice, all the seasonings into a small bowl and mix well. Heat a pan with olive oil and sear the fish for 1? minutes on each side. Melt the butter in the same pan, add the chopped herbs, squeeze the lemon juice over the fish, mix well with the herbs and fry for 1-2 minutes.

Effects: It can replenish the needed amino acids and nutrients, and also remove diseases and nourish the body. It can promote gastrointestinal peristalsis, which is conducive to the digestion and absorption of nutrients.