1 Is eating pomegranate before bedtime exciting

Depends on the amount of consumption.

If the amount of pomegranate consumed at night is very small, then generally does not have a great impact on sleep, but the pomegranate is a very rich in water, sugar, ellagic acid content of the fruit, if you eat too much, to a certain extent, the quality of sleep will have an impact. Consumption time pomegranate in 1 hour before eating dinner, is better, will not adversely affect sleep, but if it is in the near bedtime point of consumption of pomegranate, then it will make the organism in a state of excitement, it is not easy to enter the sleep state. ?

2 Will eating pomegranate before bedtime make you fat

Depends on the situation.

Precisely, it is best not to eat two hours before going to bed at night. The reason is simple. It will gain weight. In addition, pomegranate juice contains a variety of amino acids and trace elements that help digestion, anti-gastric ulcer, soften blood vessels, reduce blood lipids and blood sugar, lower cholesterol and other functions. It can prevent coronary heart disease, high blood pressure, can achieve stomach, improve appetite, and for alcoholics, have anti-alcohol effect.

Pomegranate contains low fat, and also contains more vitamins, amino acids, dietary fiber, can promote gastrointestinal peristalsis, promote food digestion and absorption, and reduce cholesterol synthesis. If it is appropriate to eat pomegranate not only will not be obese, but also help to lose weight.

3 eating pomegranate notes eating notes:

1, pomegranate do not eat with seafood, otherwise it will reduce the nutritional value of protein in seafood, but also stimulate the gastrointestinal tract, causing abdominal pain, nausea, vomiting and other symptoms.

2, pomegranate should not be eaten with persimmons, which can cause discomfort.

The following people need to pay attention:

1, gastritis patients and the beginning of diarrhea is best not to eat.

2, children are best to eat pomegranate, otherwise it is easy to cause fever and phlegm, and easy to aggravate acute bronchitis, coughing and phlegm and other symptoms.

3, pomegranate sugar and have astringent effect, colds and acute inflammation, constipation patients should be careful to eat, diabetic patients to fast.

4, pomegranate eat more fire, and will make the teeth black, you should rinse your mouth in time after eating.

4 What are the benefits of eating pomegranate Skin beauty

Pomegranate is rich in minerals and has two major antioxidant components - pomegranate polyphenols and anthocyanins, but also contains linoleic acid, vitamin C, B6, E and folic acid. Pomegranate contains calcium, magnesium, zinc and other mineral extracts, can quickly replenish the skin's moisture loss, so that the skin texture is more bright and supple.

Prevention of cardiovascular disease

Pomegranates contain high levels of antioxidants, which can be used to fight inflammation and the damaging effects of oxygen free radicals in the human body, slowing down the aging process, preventing atherosclerosis and slowing down the process of cancer, and is even more effective than red wine.

Astringent, astringent

Pomegranate flavor acid, containing alkaloids, ursolic acid, etc., has obvious astringent effect, can astringent intestines to stop bleeding, coupled with its good anti-bacterial effect, so it is the treatment of dysentery, diarrhea, blood in stools, and spermatorrhea, prolapse of the anus, and other diseases of the good product.

Hemostasis, eyesight

Pomegranate flowers are sour and astringent and flat, if dried and powdered, it has a good hemostatic effect, but also can stop the red and white belt.