2. Cowpea is flat, so it is not a hot or cool food, so people with warm body and cold body can eat it, and it will not cause the body to get angry or aggravate the symptoms of spleen and stomach deficiency and cold. In addition, cowpea has a high nutritional value, including vitamin B, vitamin C, calcium, iron, phosphorus, etc. It also contains a lot of protein and dietary fiber, which can supplement the nutrition needed by the body at ordinary times and eat some properly. It can also promote gastrointestinal peristalsis and defecation and help to improve constipation. Cowpea is suitable for most people, especially those with diabetes and kidney deficiency. If you have spleen and stomach weakness and kidney deficiency, you can also eat some cowpeas properly, but you should also cook them thoroughly when cooking, and try to avoid eating some half-baked cowpeas, otherwise it is likely to cause food poisoning.
3, daily also need to pay attention to a reasonable diet, you can eat some fresh fruits and vegetables, you can also eat some high-protein foods, such as milk, eggs and meat. Usually, it can supplement the nutrients needed by the body and help improve the body's immunity. You can also exercise properly in your spare time to enhance your physical fitness.