Both black tea and green tea are suitable for women to drink. Each has its own role and there are no special requirements. However, there are certain periods when women are not suitable for drinking tea. The details are as follows:

The effects of black tea and green tea are roughly the same, but the ingredients of black tea are more complex than green tea. Black tea is a fully fermented tea. Although the content of tea polyphenols is low, new substances are produced during the fermentation process instead of destroying the nutrients of the tea leaves. Green tea is a non-fermented tea with a high content of tea polyphenols and maintains its original state. The nature is relatively irritating.

It is better for women to drink black tea. Black tea is fully fermented organic tea. Black tea is mild and has good compatibility, so you can add milk, roses, honey, etc. When women drink black tea, they can add some dates, which can beautify and improve skin tone. Female friends are suitable to drink black tea in winter. Black tea is sweet in taste and warm in nature, which can nourish the human body's yang energy, and the black tea's red soup and red leaves give people a very warm feeling from a sensory perspective. Women who are afraid of cold in winter can drink black tea to warm their abdomen.

Women are suitable for drinking green tea in summer. Because the weather is very hot in summer, people need to cool down and quench their thirst, and the clear soup and green leaves of green tea give people a refreshing feeling. Green tea has strong astringency and high amino acid content, making it an excellent drink for relieving heat and cooling. The natural ingredients retained in green tea have special effects on anti-aging, anti-cancer, anti-cancer, sterilization, and anti-inflammatory, and are favored by other teas. Not as good as.

The period when women should not drink tea:

1. When the menstrual period comes

Because menstrual blood will consume a lot of iron in the body at this time, so At this time, female friends should add more fruits and vegetables rich in iron, such as spinach, grapes, apples and other fruits. However, if you are used to drinking tea when you are full at this time, the tea contains up to 50% tannic acid, which will hinder the absorption of iron by the intestinal mucosa and greatly reduce the degree of iron absorption. Therefore, it will be very difficult to absorb iron in the intestines. It is easy to precipitate with the iron in chyme or iron stones in blood supplements.

2. Pregnant women are not suitable for drinking tea during pregnancy

Generally, strong tea contains caffeine concentration of up to 10%, which will increase the frequency and frequency of urination and heartbeat of pregnant women. It also increases the load on the heart and kidneys of pregnant women, which may lead to pregnancy poisoning, so it is best to drink less tea.

3. Pregnant women should not drink too much tea before giving birth

Because if you drink too much strong tea before giving birth, the caffeine in the tea will have an stimulating effect and cause insomnia. Pregnant women who don’t get enough sleep before giving birth may be exhausted during labor and may even cause dystocia.

4. Mothers who want to breastfeed themselves after giving birth should not drink too much tea

Because if you drink a lot of tea during this period, the tea will contain high concentrations of tannins. The acid will be absorbed by the mucous membrane, which will affect the blood circulation of the mammary gland, inhibit the secretion of milk, and cause insufficient milk secretion.

After the mother drinks the tea, the caffeine in the tea will seep into the milk and indirectly affect the baby, which is detrimental to the baby's health.

5. Women going through menopause

In addition to dizziness and general fatigue, they sometimes experience rapid heartbeat, bad temper, poor sleep quality, etc. If you drink too much Too much tea will aggravate these symptoms, so if tea drinkers are in these special stages, it is best to stop drinking tea in moderation to avoid damaging the body.