What can I eat to make my skin whiter and better? Everyone wants to be white, tender and beautiful. Women want white and tender skin, and they can whiten their skin by eating. Let's take a look at what to eat to make the skin whiter and whiter.
What can I eat to make my skin whiter and better 1 kelp
It is salty in taste and cold in nature, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by thyroid gland enlargement and iodine deficiency. It contains 8 kinds of amino acids in protein.
After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them, so as to keep the cholesterol in blood normal.
In addition, kelp has a slightly sweet white powder on its surface, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
liver
Nothing is richer in iron than the liver, and iron grows red blood cells to transport nutrients to the body. Animal liver also contains vitamin A and vitamin C, protein, a little mineral and vitamin B. But because it contains high cholesterol, it is advisable to eat it once a week.
sesame
Black sesame contains a lot of unsaturated fatty acids and vitamin E, which is very beneficial to delay skin aging. Black sesame can be made into black sesame powder. The specific production method is: mix black sesame with warm water, steam in a pot, leave the fire when it is exposed to the atmosphere, and then dry it in the sun. Steam it for several times and grind it into fine powder. Take10g with warm water on an empty stomach and drink it before meals, which has a good cosmetic effect.
radish
Chinese medicine believes that white radish can benefit the five internal organs, make people fit and benefit qi, and make the skin white and tender. Modern research has proved that white radish can have this function because it is rich in vitamin C, so eating white radish often can inhibit the formation of melanin and reduce the deposition of skin pigment. Medical experts said that intestinal obstruction, intestinal Escherichia coli will decompose protein to produce toxic ammonia substances, which will have adverse effects on the human body and accelerate the aging of the body after being absorbed into the blood. The intestinal function of white radish can inhibit this unfavorable factor, thus playing the role of nourishing face and benefiting blood.
cherry
Red cherry contains a lot of trace elements, especially the iron content ranks first among all kinds of fruits. Therefore, eating red cherries often can increase hemoglobin in the blood, thus achieving the effect of enriching blood and caring skin.
pea
It is recorded in Compendium of Materia Medica that peas have the effect of "removing facial dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the function of moistening the skin. Because it is generally ingested from food, it will not produce toxic side effects.
In addition, drugs or foods such as lotus, arborvitae, pine nuts, winter melon seeds, Poria, chrysanthemum, Polygonum Multiflori Radix, longan, litchi and tomato also have good beauty and dietotherapy effects.
What can I eat to make my skin whiter and better? 2 I should eat less food with tryptophan, such as potatoes and sweet potatoes.
It is advisable to eat more ingredients with vitamin C, such as Zizyphus jujuba. Fresh red dates, tomatoes, oranges, fresh green leafy vegetables.
Ingredients containing vitamin E include cabbage, cauliflower, sesame oil, white sesame seed, sunflower seed and tea seed oil.
Food has a great influence on the skin. Eating more fruits and vegetables, especially vitamin C, is beneficial to whitening, such as tomatoes, strawberry seedlings and kiwifruit. If you often take ingredients containing many nutrients, such as shellfish, your skin will turn black very easily. Therefore, the choice of diet should be prepared in many ways according to the needs.
Dark chocolate: A new scientific research shows information: If women drink chocolate powder with 2 tablespoons of flavones every day for 12 weeks, their skin will be significantly smoother and smoother, and there will be a lot of water on their skin, and their blood circulation system will be smoother. Eating 1 chocolate containing flavonoids every day can also achieve the same skin care effect.
Green tea and orange peel: A scientific study conducted by Dartmouth Medical College in 2007 showed that people who drink tea for a long time are half less likely to develop skin cancer, especially those who drink two or three cups of tea a day. This may be because tea contains polyphenols, which can resist ultraviolet radiation. Adding citrus peel in the case of making tea can improve their anti-cancer effect. Scientific research in the public health school of Ohio University in England shows that theaflavins in green tea and D-limonene in orange peel can reduce the possibility of getting squamous cell carcinoma by 88%.
Soybeans are really cheap and good quality. For women, the isoflavones it contains can produce similar effects as estrogen hormones, lowering blood cholesterol, protecting the heart and preventing breast cancer and osteoporosis.
Oranges: Among many kinds of fruits, acidic fruits contain more vitamin C. Nowadays, nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from destroying cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into nitrosamines as carcinogens. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.
From this, we can also find that this kind of food is also ubiquitous in real life, and we only need to take it purposefully in our diet. Naturally, if you want to whiten your skin, you should also pay attention to sun protection and isolation, so you must not forget what you do in the sun protection and isolation work every morning.
What can I eat to make my skin whiter and better 3 1, Redmi:
Redmi is rich in starch and plant protein, which can replenish exhausted physical strength and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of enriching blood and preventing anemia.
Rich in phosphorus, vitamins A and B, it can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.
2. Carrots:
Carrots have the following three functions for women:
"Herbal Classic Shu" records: "Radish root is beneficial to defecation" and "making flour poison". Modern science shows that carrots contain a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, which is helpful for the discharge of waste in the body and has a good therapeutic effect on constipation and acne.
3. Fungi:
Nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, more amino acids, more vitamins and minerals. Edible fungi concentrate all the good characteristics of food, and their nutritional value reaches the peak of plant-based food.
It's called God Food, longevity food.
4. Garlic:
1, strong sterilization:
Sulfur-containing compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, which can inhibit and kill many kinds of cocci, bacilli, fungi and viruses. It is the strongest antibacterial effect among natural plants found at present.
2, detoxification, prevention of gastrointestinal diseases:
Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances from the stomach, stimulate the gastrointestinal mucosa, promote appetite and accelerate digestion.
3. Reduce blood sugar and prevent diabetes:
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
4. Prevent colds:
Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
5. Red wine:
The reason why drinking red wine is beneficial to the skin is that the extract from red wine can control the aging of the skin-a powerful anti-damage substance that often appears in the plant kingdom is contained in red wine. And there are more than 10 components, especially the components that produce red pigment, which can prevent the damage of active oxygen and have very obvious effect.
Drinking red wine after delivery is good for body recovery: high-quality red wine is rich in iron, which is very good for women and can play a role in enriching blood and make the face rosy. At the same time, women's body fat content will increase greatly during pregnancy, and drinking some wine after delivery, in which antioxidants can prevent the oxidation and accumulation of fat, which is very helpful for the recovery of body. "
6. Tomatoes:
According to nutritionists' research and determination, eating 50g-100g of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals. Tomato contains "lycopene", which has the function of inhibiting bacteria; Contains malic acid, citric acid and sugar, which helps digestion.
7. Salmon:
A survey published by the World Health Organization last year pointed out that the Japanese are the oldest group in Asia. This honor is of course attributed to the Japanese habit of advocating a low-fat diet, eating more salmon and drinking more green tea. The fat of salmon is omega-3 fatty acid, which belongs to a beneficial category.
8. Broccoli:
Broccoli can be seen in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it slows down free radicals in women, thus delaying aging.