(1) poor mental state, often sleepy: when the human body is heavy moisture, moisture will affect the nerve cells of the human brain, many people in their daily lives, the mental state will be greatly affected, easy to head, sleepy, sleepy situation, after a sleep, still feel the head of the drowsy, these are the performance of the heavy moisture.

(2) body fat, body swelling: by observing the characteristics of a person's body type, you can roughly understand whether a person has a heavy case of moisture. Generally speaking, people with heavy dampness, water retention in the body, in the human body skin is relatively thin, there will be swelling, such as eyelids, ankles, wrists and other places. Body fat people, the body is more prone to dampness, and the lower limbs are prone to have a swollen condition, but because the body is fat, they often do not have much strength, and it is easy to have limb weakness on a daily basis.

2, the way to get rid of moisture:

First of all, we must adjust the diet, avoid eating some cold and cold food. Many people in the summer diet is not restrained, often like to eat some ice cream, chilled watermelon, etc., often eat these cold foods, will stimulate the body's intestines, unknowingly, the body's moisture on the aggravation, it is recommended that we usually, eat some red beans, barley, oatmeal and other foods, so that can be very good to help the body to get rid of moisture.

Secondly, before going to bed at night with hot water foot bath, the human body in hot water foot bath, can be very good to promote the blood circulation of the soles of the feet, want to get rid of the friends of the dampness, you can add some wormwood and ginger tablets in the foot wash water, so that it can be better to help the body to discharge the dampness. At the end of the foot soak, you can pay attention to massage the feet of the foot Sanli point, which can dredge the body's meridians, promote the discharge of moisture in the body, and improve the swelling of the legs.