Virgin olive oil for frying seems to be very bad, its smoke point is lower than peanut oil, salad oil, Chinese frying is easy to produce trans

fat, but harmful to health, so the foreign used to mix salad or pasta and so on when put.

But olive oil is divided into many categories, there can also be fried vegetables.

Extra virgin olive oil can not be fried, because the smoke point is low, Chinese high temperature frying results, nutrition did not eat, but ate a

heap of carcinogens

Ordinary virgin olive oil smoke point is slightly higher, this can be used for frying

There are other XX type of olive oil, it is said that the nutritional value of the oil can be ignored, there is no buy head.

PS, from a nutritional point of view, rapeseed oil and olive oil nutrients are similar, but the price is very high.

So to summarize, with extra virgin olive oil frying, but also complacent, completely 2X Thank you, please adopt!