1. Adjust your diet: The symptoms of constipation in your body are closely related to your usual unhealthy diet. People who often eat greasy foods or foods that are easy to get angry are prone to constipation. Therefore, it is recommended that patients usually eat more fruits and vegetables, eat more foods rich in vitamins, and also pay attention to supplementing crude fiber, that is, dietary fiber. You can eat some brown rice or sweet potatoes, and eating more bananas can also help relieve constipation.

2. Take appropriate medication: Constipation patients with slightly more severe symptoms cannot be cured by adjusting their diet, so they must also take appropriate medication. Commonly used drugs for treating constipation include compound aloe vera capsules, senna leaves, etc. These drugs can promote intestinal peristalsis and help defecation. However, patients should also be careful not to rely too much on drugs.

3. Add more water: During the treatment of constipation, you must pay attention to add more water. Drinking more water can soften the stool in the intestines, and can also flush the intestines. After replenishing enough water, defecation will be smoother and will not hurt the anus.

4. Develop good defecation habits: Constipation patients can fundamentally relieve constipation by developing good defecation habits. It is recommended that patients go to the toilet at a fixed time every day to defecate. If they cannot defecate, they can stay for a while to allow the body to develop a habit of defecating at a fixed time.

5. Proper exercise: Proper exercise can promote intestinal peristalsis and help eliminate toxins. You can jog more and massage your abdomen. This is very helpful in relieving constipation.

6. Pay attention to keeping the abdomen warm; patients should do a good job of keeping the abdomen warm and try not to let the abdomen catch cold. Catching a cold at this time may aggravate constipation and make it difficult to defecate. Paying attention to keeping the abdomen warm can protect the intestines and assist in the treatment of constipation.