1, what can I eat to fight aging?
First, broccoli
Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.
Second, tofu
Highlight: Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can always eat legumes.
Third, cabbage
Highlight: Cabbage is also a cruciform vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help to detoxify.
Conclusion: Aging has always been a natural enemy of women, so we should pay attention to it and maintain it in our daily life. Today, Xiaobian introduced anti-aging food to everyone, hoping to help everyone to resist the invasion of years and stay young forever.
2. Anti-aging fitness methods
1, broadcast gymnastics. Exercise the flexibility of the body in the sound of music for15-20 minutes every day.
2, volleyball. Volleyball can exercise instant reaction, and exercise15-20 minutes every day.
3.1200m walk. It can cultivate endurance and strengthen muscle strength. Once a week on Monday, it is required to walk1200m within10min. However, for arthritis patients, patients with sequelae of cerebrovascular accidents and those with blood pressure higher than 200mm Hg, it is unnecessary to limit the time and walk1200m at will, but the pulse should not exceed100min every minute.
4. Flexion and extension of muscles and joints. By flexing and twisting muscles and joints, muscle atrophy, joint stiffness and contracture can be prevented, and agility and adaptability can be exercised. Once a week, each time 1 hour Any way can be used, such as chest expansion, stretching, turning and so on.
5. Passing the ball. It takes more than 3 people to pass the ball slowly and quickly, which can exercise the ability to respond to external things. It requires10-15 minutes a day.
This prescription is carefully designed according to the physiological characteristics of the elderly, which is beneficial not only to the physiology of the elderly, but also to the psychology, such as memory, social adaptability and the function of the nervous system.