The following is a list of some of the foods that diabetics can eat, hope to adopt
The first category of fruits
Mangosteen is rich in anthracene ketones can be antioxidant, anticancer
Apricots to improve blood circulation, regulate blood lipids, protect blood vessels
Cherries to increase the human body's internal Cherries increase the amount of insulin in the body
Strawberries assist in lowering blood sugar
Plums are suitable for diabetes mellitus with deficiency and heat
Hawthorn prevents diabetes mellitus from vascular complications
Lychee contains hypoglycemic substances
Olive prevents coronary heart disease, the onset of atherosclerosis
Figs are low in sugar, high in fiber
Watermelon is suitable for diabetes mellitus patients with kidney disease
Watermelon is suitable for diabetes mellitus patients with renal disease. Patients with kidney disease
Melon is beneficial to patients with diabetes combined with kidney disease
Papaya lowers blood sugar
Peach lowers postprandial blood sugar
Poplar peaches quickly replenish water, thirst quenching and lowering blood glucose
Kiwi regulates glucose metabolism
Tangerine prevents diabetic patients from developing retinal hemorrhage
Pomelo regulates Blood sugar levels
Orange Prevents diabetes
Lemon Prevents organ dysfunction and other diabetic complications
Rutabaga Helps repair pancreatic B-cells
Avocado Effective in controlling blood glucose for people with type 2 diabetes
Apple Reduces blood glucose levels and prevents diabetes
Pineapple Reduces dependence on insulin and medications
Coconut is suitable for people with diabetes who are thirsty and drink a lot
Pomegranate reduces the risk of cardiovascular disease caused by diabetes
Lava improves the body's sensitivity to insulin
Dragon fruit is more suitable for elderly people with diabetes
The second type of vegetable
Bitter melon is known as the "insulin of the plant"
Bitter melon is known as the "plant insulin". "
Cucumber is the best food for diabetic patients
Pumpkin improves insulin secretion in diabetic patients
Winter melon inhibits the conversion of sugar into fat
Ginkgo biloba (white fungus) has a significant effect on the hypoglycemic activity of insulin
Kelp improves glucose tolerance, lowers blood glucose, and protects pancreatic islet cells
Kelp is a good choice to improve glucose tolerance and lower blood glucose in diabetic patients
Kelp is a good choice for elderly patients. cells
Purple cabbage reduces blood viscosity
Shiitake mushrooms are beneficial to diabetic retinopathy and kidney disease
Flat mushrooms prevent hypertension, cardiovascular disease and diabetes
Straw mushrooms reduce plasma cholesterol
Mouth mushrooms help diabetic patients to control their blood glucose
Matsutake mushrooms have a special effect on diabetes
Cockle mushrooms prevent arteriosclerosis, lowering blood glucose, and protect pancreatic island cells
Mushrooms have special effect on blood glucose and diabetes.
Chicken leg mushrooms Prevent atherosclerosis, heart disease and obesity
Kimchi mushrooms Reduce or delay the onset of diabetic comorbidities
Green peppers Aid in the regulation of blood glucose
Chili peppers Significantly lower blood glucose levels
Eggplants Prevent diabetes-induced retinal hemorrhage
Lotus root Suppresses urinary glucose, promotes the production of fluids and quenches thirst
Yam Controls postprandial blood glucose Elevation of blood glucose after meals
Jujiao controls blood glucose, lowers blood lipids, and treats obesity
Water chestnut aids in the treatment of diabetic polyuria
Konjac effectively lowers postprandial glucose
Onion stimulates insulin synthesis and release
Garlic significantly inhibits certain glucose-producing enzymes
Tomatoes are suitable for diabetic patients to consume on a daily basis
Zucchini promotes the growth of the body's glucose production, which is a key factor in the prevention of diabetes. p>Zucchini promotes insulin secretion in the body
Carrot prevents diabetes, vascular sclerosis, and lowers cholesterol
Carrot stabilizes the structure and function of the pancreatic islets
Celery calms the liver, diuretic, and lowers blood glucose
Kale delays the absorption of glucose from food
Spinach is better suited for people with type 2 diabetes
Cilantro aids in lowering blood pressure
Coriander aids in the production and release of certain glucose-producing enzymes
Coronation Lowering blood pressure
Amaranth Reducing diabetic complications
Capsicum berries Beneficial for diabetic cataract patients
Fern Stabilizes the structure and function of insulin and regulates glucose metabolism
Brassica schrebergeri Auxiliary to the treatment of diabetes mellitus, anticancer, and lowering blood pressure
Bean sprouts Controls the rise of blood glucose after a meal
Pea sprouts Beneficial to patients with type 2 diabetes mellitus
Hollow cabbage (Ipomoea aquatica) Beneficial to type 2 diabetics in controlling blood sugar
Wakame (Undaria pinnatifida) Lowering blood sugar and assisting in the treatment of diabetes
Shihua lei Delaying the absorption of glucose from food
Maranthus amaranthus Promoting the pancreatic islets' secretion of insulin
Bok Choy Preventing diabetes and obesity
Bok Choy Ideal food for people suffering from diabetes and obesity
Purple kale Lowers blood sugar, quenches summer heat and quenches thirst
Cabbage flower Improves glucose tolerance and blood lipids
Broccoli Improves insulin sensitivity
Lettuce Promotes diuresis, lowers blood pressure, and prevents cardiac rhythm disorders
Bamboo shoots Stabilizes postprandial glucose and assists in lowering sugar
Asparagus Mediates the concentration of fats and sugar in the blood
Aloe vera Can Continuously reduce blood glucose concentration
Cactus helps control diabetes
The third category of grain legumes
Buckwheat is very beneficial to diabetes complications such as hyperlipidemia
Oats to prevent diabetes combined with hyperlipidemia and coronary heart disease
Wheat bran to replenish the B vitamins
Barley to control blood glucose levels
Corn aids in controlling blood glucose
Barley lowers blood pressure and is a diuretic
Cowpea promotes insulin secretion
Mung bean aids in the treatment of diabetes and obesity
Black bean adjusts blood glucose metabolism
Yellow bean has a certain therapeutic effect on diabetes
Red soybean is a laxative and aids in lowering blood glucose
Red bean is a good choice for diabetic patients. Lowering blood sugar
The fourth category of meat
Clams Regulate the metabolic disorders of sugar, fat and protein in diabetic patients, and prevent complications
Oysters Increase the sensitivity of insulin to help treat diabetes
Eel Significantly lowering blood glucose, regulating glucose metabolism
Carp Adjusting endocrine metabolism in diabetic patients
Cod has a certain effect on lowering sugar
Cod is also effective in lowering glucose
Cod has a certain effect on lowering glucose.
Cod has some hypoglycemic effect
Eel regulates blood sugar
Tuna is one of the meat suitable for diabetic patients
Salmon reduces the possibility of developing type 2 diabetes
Urchins are good for preventing diabetes and autism
Duck, with gorgonian, can be used for diabetes, spleen deficiency and edema
Quail, an aid to the treatment of diabetes
Beef Helps reduce cardiovascular complications
Rabbit Prevents atherosclerosis and diabetes
Liver Supplements selenium and aids in lowering blood sugar
Category 5 Dried fruits
Hazelnuts Suitable for people with cancer and diabetes
Chestnut Prevents postprandial rise in blood glucose
Walnut Prevents cardiovascular system complications<
Lotus seed is effective in the polyuria symptoms of diabetes
Peanuts are beneficial for diabetics to prevent cardiovascular complications
Almonds Prevent heart disease and diabetes, weight loss
Sesame Seeds Prevent diabetes, heart disease, hypertension
Cashews are useful in the prevention and treatment of diabetes
Watermelon Seeds Prevent diabetic patients from developing Peripheral nerve dysfunction
White melon seeds Reduce or delay diabetic complications
Sixth category Cooking oils and condiments
Ginger Significantly lower blood sugar and reduce the complications of diabetes
Vinegar Reduce postprandial glucose in diabetic patients
Tea oil Significantly reduce fasting glucose and 2 hours postprandial glucose
Olive oil Diabetics Olive oil is the best source of fat for diabetics
Sesame oil helps protect arterial blood vessels
Sunflower oil can prevent and control diabetes and other "diseases of affluence"
Seventh category of tea beverages
Green tea helps diabetic patients to recover
Black tea is good for women with diabetes to prevent osteoporosis. Prevent osteoporosis
Sweet tea Aid in the treatment of diabetes and obesity
Category VIII Supplements
Bee propolis Bidirectional regulation of blood glucose
Ginseng Regulation of hormones related to diabetes lipid metabolism
Bee pollen Aid in the treatment of diabetes
Spirulina Promote the body's synthesis of insulin
Pearl Powder Prevent diabetes, Lowering blood sugar
Royal jelly Promoting insulin secretion and lowering blood sugar
The ninth category of Chinese medicine
Lianxian (yellow) rhizome Beneficial to the improvement of coagulation abnormalities and dyslipidaemia in diabetic patients
Astragali (Astragalus) Significantly improves diabetes-complicated nephropathy
Huangjing (essence of yellow) Prevents diabetes-complicated cardiovascular disease
Di Huang (yellow) rhizome Increases the sensitivity of insulin
< p>Gypsum lowering blood sugarCinnamon increasing insulin sensitivity
Agaricus mushrooms eliminating insulin resistance