Knowledge of traditional Chinese medicine health care for the elderly_What are the taboos of health care for the elderly?

TCM health care is very particular, so what are the methods of Chinese medicine health care for the elderly? Now I will introduce to you the knowledge of traditional Chinese medicine health care for the elderly. I hope it will be useful to you!

The traditional Chinese medicine health care methods for the elderly

Maintain health with virtue

Maintain health first Virtue. By reading a few virtuous books and periodicals, making friends with mentors, adding some elegant hobbies, participating in more charity activities, and making more moral savings, moral health will form a rainbow-like spring landscape of life.

Diligent in using the brain

The heart is the official organ of the monarch. The heart in Chinese medicine is similar to the brain in western medicine. The brain is the activity of life. The central nervous system, the functions of the internal organs and body activities are all controlled by the brain. Only with a healthy brain can longevity be possible.

Move to maintain health

Health-preserving exercises such as Tai Chi and walking are good choices. Continuing to do these relatively soothing exercises can promote blood circulation and delay aging.

Moderate diet

Traditional Chinese medicine believes that the spleen is the foundation of tomorrow. Only by exercising moderation and taking good care of the spleen and stomach can the spleen and stomach avoid illness, absorb enough nutrients to replenish vitality, and maintain human health. .

Traditional Chinese medicine for health care

Traditional Chinese medicine is a plant, animal mineral and its processed product that is used to prevent and treat diseases based on the theory of traditional Chinese medicine. Traditional Chinese medicine has less toxic and side effects than Western medicine.

Health preservation is the treasure of the Chinese nation. Health preservation is an integral part of the traditional culture of the Chinese nation. Health preservation is the result of our ancestors’ careful summary of life experience in their long-term life practice.

Questions and Answers on Health Preservation for the Elderly

1. Is presbyopia still a disease?

Answer: Presbyopia refers to the decline of ciliary function in the elderly after the adjustment function of the eyes has declined. Muscle contractility weakens, the hardening and elasticity of the lens decreases, the ability to become convex (also called the refractive power of the lens) becomes worse, and symptoms such as difficulty in seeing near objects or eye fatigue occur. To solve this problem, we usually wear reading glasses with convex lenses to replace the ability of the lens to become convex when looking at near objects. Physiologically speaking, there are two reasons that can reduce or disappear the symptoms of presbyopia: the convexity of the lens increases, which increases the concentration of scattered light, causing it to focus on the retina in advance; the axial length of the eye causes myopia, which causes the retina to move backward. position, coinciding with the focus. But no matter what the situation is, it is caused by diseases, and the following five diseases are the most common: senile cataracts, diabetes, senile primary glaucoma, recurrent scleritis, sulfonamide and potassium poisoning. Therefore, the reduction or disappearance of presbyopia symptoms is not what people call "rejuvenation", but it is a sign of a certain disease. You should seek medical treatment in time to find out the cause of the disease as soon as possible. Early treatment is the best policy.

2. I often forget things recently. Is this a precursor to Alzheimer’s disease?

Answer: Nine major precursors to Alzheimer’s disease:

(1) Forgetting before thinking. back. Forgetting to put food on the table, or even forgetting to prepare a meal.

(2) The words do not convey the meaning. You may forget even some simple words, or you may not be able to express yourself in appropriate sentences.

(3) The concepts of time and place are confusing. You may get lost in the streets or gates near your residence.

(4) Decreased judgment. They may completely forget about the children in their care and leave home, or they may be easily deceived.

(5) Loss of abstract thinking ability. I often forget the passbook password I set, and I also forget all about the amount of my deposit.

(6) Place items randomly. They often place items in inappropriate locations, or collect many waste products such as waste paper and cloth as treasures.

(7) Changeable temper and behavior. In a short period of time, the behavior and mood may change from a calm state to tears or violence.

(8) Personality changes. The patient's personality may undergo drastic and unreasonable changes, such as being suspicious and suspicious of others.

(9) Loss of initiative.

They often become lazier than before and are unwilling to participate in any activities, even activities that they originally liked. Not enthusiastic about people either.

3. How to prevent Alzheimer’s disease?

Answer: Remember 10 tips to prevent Alzheimer’s disease: First, eat a balanced diet, eat more protein, vegetables, and fruits, and eat less For greasy food and fatty meat, eat less salt, and use less oil when cooking. Second, exercise moderately. Third, avoid excessive drinking and smoking, and live a regular life. Fourth, prevent lifestyle diseases such as arteriosclerosis, hypertension and obesity, and ensure early detection and early treatment. Fifth, be careful not to fall. Head injuries can lead to dementia. Elderly people should use crutches when necessary. Sixth, the elderly should do more interesting things and participate in charity activities, social activities, etc. to strengthen their brain nerves. Seventh, we must actively use our brains to prevent mental decline. Reading and expressing your thoughts, playing chess, writing diaries, writing letters, etc. are all simple and helpful methods for brain power. Eighth, care for others at all times, maintain good interpersonal relationships, and find your own survival value. Ninth, stay young at heart and dress yourself appropriately. Tenth, live with a cheerful mood.

4. How do the elderly prevent colds?

Answer: First of all, pay attention to adding or removing clothes when the climate changes, especially when cold air invades. Especially when the temperature drops for the first time after winter, it is most likely to cause a cold, so be careful to keep warm. Secondly, wear a mask when going out in autumn and winter. In particular, patients with chronic bronchitis, emphysema, pulmonary heart disease and bronchial asthma should pay more attention to preventing cold air from directly stimulating the upper respiratory tract and causing disease. Be careful to avoid catching cold when exercising outdoors in winter. Third, avoid contact with cold patients or face-to-face conversations, and try not to go to public places when colds are prevalent. The room should be ventilated, and windows should be opened regularly in winter to circulate air, but do not stay at the air vents to avoid cold air blowing directly and causing colds. Fourth, for the elderly who are prone to colds, if possible, they can get a flu vaccine every autumn, or take drugs that increase the body's resistance, such as calf thymosin, or take appropriate antiviral drugs such as isatis root. Fifth, eating more fruits and vegetables containing vitamin C will help prevent colds.

5. How to prevent osteoporosis?

Answer: There are many factors that cause osteoporosis. To prevent its occurrence, various factors must be blocked, and genetics and race It is difficult to block the disease as a pathogenic factor. Therefore, improving the environment, adjusting lifestyle and paying attention to fitness exercises have a certain degree of possibility to prevent the occurrence of this disease, and sex hormone replacement therapy has also become a useful measure to prevent and treat this disease.

6. What are the rescuing methods for the elderly who are choking?

Answer: When the elderly choke, if the patient is in a recumbent position, the rescuer should immediately use both hands to contact the patient under the xiphoid process ( (commonly known as the pit of the heart), give a violent impact upward; if the patient is in a sitting or standing position, the rescuer should stand behind the person being rescued, wrap his or her waist with both hands, and make a fist with one hand, so that the protruding point of the thumb metacarpal joint is against the midline of the patient's abdomen For the area above the navel, press the other hand on the fist and push inwards and upwards rapidly for 6-10 times in succession (be careful not to injure the ribs). The action should be violent and fast, then relax, and repeat until the food spurts out.

Eight taboos for the elderly in health care

1. Avoid going out too early. Early in the morning in winter, when the outdoor temperature is the lowest, going out can easily cause colds and lead to cardiovascular and cerebrovascular diseases. Elderly people should choose to go outdoors after 10 a.m. And when you go out, you should bring more clothes to facilitate changing clothes after sweating. After stopping activities, you should put on clothes immediately and pay attention to dry sweat to prevent catching a cold. For mild colds caused by wind and cold, boil 100-200 grams of ginger in a large pot of water and take a bath, which can cure the cold.

2. Avoid staying in the sun for too long. To get proper exposure to the sun, 1-2 hours is appropriate. Excessive sun exposure will damage the skin and destroy the body's natural barrier, allowing harmful chemicals and microorganisms in the atmosphere to invade the body, causing infection and vision loss.

3. Avoid bathing for too long. The air in winter is dry and cold, and bathing every day will make the body drier and cause more dandruff.

In fact, the elderly can take a bath once every other day in winter, or once every three or four days.

4. Avoid excessive activities. Proper physical exercise is an important means to strengthen the body, prevent diseases and fight aging. However, the elderly should not do strenuous exercise. They should choose appropriate sports, such as jogging, cycling, Tai Chi, etc. It is best to walk slowly among the woods in the countryside and breathe fresh air.

5. Avoid excessive heating. In the cold winter, the elderly are afraid of the cold and like to use hot water bottles to lie close to their bodies. This can cause erythema or burns on the skin, so as long as the room temperature reaches 18-25°C. Try not to make a fire for warmth, especially indoors, to prevent accidents caused by lack of air circulation.

6. Avoid sleeping with your head covered. This will cause the oxygen content in the quilt to decrease and carbon dioxide to increase, affecting the human body's normal breathing, even causing suffocation, or inducing cardiovascular and cerebrovascular diseases. Therefore, the correct way to sleep is: lie on the right side, lower the pillow, expose the head outside the quilt, and bend and stretch the legs. If you find that the quality of your sleep is not good at night and you cannot remember your dreams after waking up, it indicates that your kidneys are weak, which can be relieved by making soup with lily and pig's feet and consuming it regularly.

7. Avoid treating minor illnesses. If the elderly encounter "minor illnesses" such as colds, coughs, headaches, palpitation, etc., and it is winter, they must be treated in time to prevent them from happening before they happen. Because winter is the season when cardiovascular diseases are most common, major illnesses are often caused by minor illnesses.

8. Avoid smoking and drinking. In winter, the elderly like to smoke, chat, and watch TV. Because the doors are closed, the smoke cannot easily escape and is very harmful to the human body. Long-term smoke accumulation will have a greater impact on the human body. Some elderly people like to drink to keep out the cold. They are often addicted to drinking and often get drunk. Due to the large temperature difference between indoor and outdoor in winter, the body is weak after drinking, and the evil of external cold takes the opportunity to invade, and the cold and heat are mixed, causing damage to the heart, brain, and lungs.

Lin Caizhi finally said that the elderly should often perform actions such as tapping their teeth, sealing their ears, and tapping their scalp with their fingers. In fact, there are many tips in life that can prevent diseases and reduce the effects of over-treatment on the body. This is the essence of traditional Chinese medicine health culture. ?