Compose 2 Sydney, with appropriate amount of rock sugar.

Practice the core-removed slices of Sydney are put into the tile with rock sugar, add a little water and stew for 30 minutes, then you can eat.

Functions: clearing heart, moistening lung, clearing heat and promoting fluid production. Suitable for people with dry throat and thirst, red face and red lips or dry cough and thick phlegm. The climate in autumn is dry, so children can make daily drinks.

Rock sugar and Sydney soup

Raw materials: Sydney, sweet and slightly sour, cool, enters the lungs and stomach. Contains malic acid, citric acid, glucose, sucrose, vitamins B and C, etc. Functions: moistening lung, promoting fluid production, clearing away heat and resolving phlegm.

Practice: First, peel off the skin of Sydney, grind it into a velvet shape with utensils or cut it into several pieces, add a little rock sugar, and steam it with water for half an hour.

Function: It has the effects of removing phlegm, moistening lung and tonifying lung. Not only that, but the rock candy Sydney soup tastes delicious and looks even better. It is also a very delicious dessert.

What I do: Dig out the heart of the pear, then put the rock sugar in it and steam it together. That's what my family always does.

If cooked, the effect is not as good as that of steaming.

Also, the pears made in this way will be rotten, and I usually only drink the juice from them.

Attachment: the method of rock sugar, tremella and Sydney:

Tremella Sydney 1 piece, red dates 15, rock sugar100g.

1. Soak tremella in water, wash it, remove its pedicles, blanch it in boiling water, and take it out. Tear it into small pieces for later use. Wash Sydney (or Ya pear), peel it, cut it into pieces, and break the pear skin with a blender for later use.

2. Add tremella and seeded red dates to water for 10 minute, then add pear pieces and pear peel juice and cook for 5 minutes and add sugar to taste.

Efficacy:

Moisturizing lung, treating cough, beautifying and keeping in good health, moistening skin, anti-wrinkle and whitening.