Spinach is a common food in life, also known as red cabbage, parrot cabbage and so on. Enjoy the scale of nutrition model students, rich in vitamins, natural vitamin C, coenzyme Q 10 and other nutrients. Today, I will share with you a way to eat spinach with nuts.

This dish is a clever combination of spinach and peanuts. It has high nutritional value, is suitable for all ages, and is particularly simple to make. It also has the functions of enhancing disease resistance and promoting human metabolism. If you like this dish, try it.

First, we prepare fresh spinach 1 kg, wash it, put it in a basin, and fry a handful of peanuts for later use. Put the spinach on the chopping board, cut it into two pieces and put it in a basin for later use. Boil water in China, add a little salt and a few drops of white vinegar, and stir with a spoon to melt. Adding salt can increase the bottom taste of spinach, and adding white vinegar can prevent spinach from oxidation and blackening.

After the water is boiled, add the dried spinach first, and then add the spinach leaves, which will not affect the maturity of the spinach leaves too much. After blanching for 30 seconds, you can take out the water control, then cool it with cold water, and then pour it into a colander to drain the water for later use.

Prepare a small piece of pepper, peel it, cut it into pepper seeds, and put it in seasoning to color it. The food is more beautiful. Squeeze the spinach and put it into the pot, add a little sesame oil, put sesame oil first, which can lock the water in the spinach and make it brighter. Then add an appropriate amount of white vinegar, add 3 grams of salt to taste, 3 grams of white sugar to freshen up, add 5 grams of extremely delicious flavor, stir with chopsticks and put it in a pot. If you like spicy food, you can put a little Chili oil.

Prepare a handful of fried peanuts, crush them with a knife and sprinkle them on spinach, then decorate them with chopped red peppers. Ok, here, this nutritious and delicious nut spinach is ready. If you learn it, you can cook it for your family.

Tips on how to make nut spinach:

1. When blanching spinach, drop a few drops of oil or add a little salt to keep the color green.

Garlic should be chopped or mashed, so it will taste better.

If you are particularly weak when changing seasons, you can eat peanuts, which can promote mental and physical recovery.