Everyone knows that milk has high calcium nutrients, which is very healthy for the body and can also enhance the body’s immunity. Similarly, papaya is also a natural fruit containing vitamins. The combination of the two is rich in nutrients. , many people also eat it for breakfast, so how do you make delicious milk and papaya? The following is a detailed introduction to how to make delicious milk and papaya.

1. Milk papaya and vanilla flavor:

Preparation materials: 150 grams of papaya, 200cc of milk (that is, a large cup), vanilla ice cream, sugar. After the materials are ready, remove the papaya Cut the skin into pieces, put it into a juicer, add 200cc of milk, sugar, and an appropriate amount of ice cream, and then mix at medium speed for a few minutes. The fresh papaya milk can be drunk on the spot or taken away. It is absolutely fresh and fragrant, but pay attention to the storage time, half an hour in winter and 20 minutes in summer, so that it can have the best taste.

2. Papaya, milk, honey, egg yolk, lemon flavor:

Preparation materials: half papaya, 1 tablespoon honey, half lemon, 200ml milk, 1 egg yolk, after the materials are ready Cut the papaya into pieces, beat it together with the milk and egg yolk into juice, then add lemon juice and honey to make the juice easier to drink. It can be eaten as a meal. The calcium in the fresh milk and the vitamin C in the papaya are both The nutrients required by the human body are suitable for daily consumption.

3. Papaya fresh milk taste:

Preparation materials: 360 grams of papaya, an appropriate amount of crushed ice, an appropriate amount of white sugar, and two cups of fresh milk. After the ingredients are ready, take them fresh and cooked Peel and core the papaya, cut it into large pieces and set aside. Put the papaya cubes, fresh milk, white sugar and an appropriate amount of crushed ice into a juicer, crush it into thick juice and drink it. It mainly has the effect of moisturizing and nourishing the skin.

The detailed recipes of milk and papaya deliciousness are introduced here. I believe you understand. It can be said that papaya and milk are common in daily life, good for the body and with high nutritional value. , reasonably priced ingredients, so everyone can eat them regularly in life, which is good for health.