Shrimp and dried scallop practice Wash the dried scallop, soak it up, remove the hard dices, put it into a bowl, add 15 grams of cooking wine and 150 milliliters of water to the extent that it does not exceed the dried scallop, put it into a steamer, steam it with high heat and wait for it to be used. 2, and then the frying pan is hot, oil sliding pan, pour peanut oil, burned to 30% hot, slightly cooled, into the shrimp, with chopsticks scattered, deep-fried until white, immediately poured into the funnel, oil control. 3, 10 grams of oil left in the frying pan, put the shallots, sugar stir fry flavor, cook 15 grams of seasoning .

Shrimp nutrient-rich, protein-containing fish, eggs, milk a few times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, for the body is weak as well as the need to regulate the disease is an excellent food; rich in magnesium, magnesium on the heart activity has an important regulating role in the cardiovascular system can be very well protected, it Can reduce blood cholesterol content, prevent atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction; and rich in phosphorus, calcium, children, pregnant women in particular, have the effect of tonic. However, it should be noted that: shrimp taboo and some fruits with food, shrimp is rich in protein and calcium and other nutrients, if they are with fruits containing tannins, such as grapes, pomegranate, hawthorn, persimmons, etc., not only reduces the nutritive value of protein, but also tannins and calcium ions combined to form an insoluble compound to stimulate the intestines and stomach, causing discomfort, vomiting, dizziness, nausea and diarrhea and other symptoms of abdominal pain. The following is a list of the most popular seafoods in the world. Seafood and these fruits should be eaten at least 2 hours apart. In addition, during the taking of vitamin C, should avoid eating shrimp, and do not and rich in vitamin C vegetables with food.

Home made shrimp porridge is very simple to learn, I introduce the following 2 people breakfast amount of shrimp porridge home made, I hope to help you!

Recipe: 48.8 (calories)

Main

Shrimp 10 to 15

Carrot 1 small root

Methods/Steps

Wash the shrimp (I chose to use the dry, fresh shrimp practice, if you want to choose the shrimp to be cooked in the porridge after the seasoning and put together and then a little cooked on the line) amoy rice pan to cook! : pearl rice 3 two or so washed, shrimp 10 to 15 or soak in boiling water for five minutes after washing, chopped into small grains, and then add the right amount of water with the rice in the pot to cook. (I choose to cook here electric pot, switch screw to porridge gear, the amount of water according to your usual porridge when the right amount to put, because the porridge is thin and thick with personal preferences, I prefer the thick kind of taste)

2

Prepared ingredients: clean fresh ginger peeled, flattened to hide into fine particles (preferring to cut into the shredded one is also OK), wash the green onion cut into green onion can be washed, cleaned carrot chopped into thin granules to standby. (chopped fine particles of the main purpose is not need to join the pot and then cook can be cooked through, but without losing the fresh taste and color, ginger here is mainly to go fishy)

3

Added ingredients: porridge boiled, the prepared ginger and carrots, sesame oil, salt in appropriate quantities, together with the inside of the congee poured into the stirring evenly, and to be stewed in the residual heat of the five minutes after the consumption of it!

4

Shrimp porridge nutritional value is very high: calcium supplement at the same time supplemented with vitamins, shrimp high in calcium, and carrots are rich in vitamins A, C, E, and β-carotene, lycopene, so that the breakfast is nutritious and tasty Oh!