The efficacy of tofu with kelp:

Tofu is rich in nutrients, is a good food to supplement high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, iron. Tofu also contains a variety of saponin, can prevent the production of lipid peroxide, inhibit fat absorption, promote fat decomposition; but saponin can promote the excretion of iodine, easy to cause iodine deficiency, and kelp is rich in iodine, so will be the tofu with kelp, nutritional reasonably, the soup is fresh and flavorful. And kelp and tofu eat together can also cure breast hyperplasia.

Seaweed ribs tofu practice

Instrumental ingredients:

dry seaweed half a slice, tofu a catty, two ribs, a little salt, a little vinegar, a little chicken essence, a little pepper, a little ginger.

Practice Steps

Dry kelp soaked in cold water all morning, washed and sliced; tofu cut into small pieces, support a pot of boiling water with a little salt will be blanched kelp and tofu for half a minute out of the pot standby;

Pork ribs washed blanch again, rinsed with water;

Sauteer to do the water, the next pork ribs to put a few slices of ginger, drop a few drops of vinegar, open the fire to simmer for 40 minutes;

Add to this list of things you need to know about the kelp, and you'll find that the kelp and the tofu is a good choice for the next few days. > Add kelp and tofu and simmer together for ten minutes, add salt, chicken essence, pepper and mix well.

Tips

Seaweed must be rubbed to clean;

Blanch the tofu and seaweed can remove the soy flavor of the tofu, stewed not easy to break, but also reduce the mucus on the seaweed

Stewing ribs drops of vinegar can be used to make the ribs of the calcium in the ribs to fully play out.