Driving a long distance car is prone to fatigue, fatigue driving is very dangerous, in addition to stopping to rest, there are several more reliable refreshment to reduce fatigue methods:

1, chewing gum, drinking peppermint tea, eating mints. Peppermint tea can stimulate the movement of food in the digestive tract to help digestion, when feel mentally weak should drink a cup of cool peppermint tea to relieve stress and fatigue. Eating a peppermint candy will also help to refresh your mind, but of course it's best to pick the sugar-free type with a particularly strong flavor. Peppermint's refreshing properties are well known, as the stimulating flavor is refreshing enough on its own. Chewing gum helps to relieve daily tension of the scientific mechanism in fact has long been confirmed, the driver appeared "road" mood, you can try to chew gum.

2, eat oranges, strawberries and other fragrant, fresh fruits that have a refreshing effect. Strawberries contain strong and effective antioxidants that can effectively remove harmful free radicals from the body. The natural anti-inflammatory components they contain can reduce the number of free radicals produced and keep brain cells active. All these make strawberries have the function of improving the symptoms of depression, insomnia, dozing easily, etc., and help people to revitalize their spirits and drive away fatigue.

3, in the early morning and evening, you can choose to turn off the air conditioning, properly open the windows to let the air into the cab, to control the speed of the car, the fresh air helps to refresh the brain, to reduce a certain amount of driving fatigue;

4, listen to the appropriate music, a strong sense of rhythmic light music or rock music can make people's Nervous excitement, you can choose the right music according to personal preference to reduce driving on the way to the boring and fatigue.

It is worth noting that: the above methods can not be eliminated fatigue, the most appropriate way to ensure a pleasant mood, adequate sleep and a certain intensity of physical exercise, to enhance the physical fitness, in the feeling of fatigue and sleepiness, to find the nearest service area for a short while, or get out of the car to take a walk.