Lemon water tastes good and is often used as a drink. There are many benefits of drinking lemon water. If you add a little salt to the lemon water, it will have better effects and effects. It can also Cure a cold.
Lemon water with salt can cure colds
Lemon water can help improve immunity, but it cannot cure colds. There are rumors on the Internet that adding salt to lemon water can cure colds. Nutritionists say that lemon juice is rich in vitamin C. After dilution and drinking, it can be used as one of the daily health care methods to enhance immunity. However, for patients with colds, the resistance at this time has declined, and it is necessary to fight against the ever-changing cold viruses. Even if salt is added, it only supplements electrolytes and cannot kill viruses and bacteria. Therefore, if you want to treat colds, it is recommended to obtain a doctor’s diagnosis and prescribe the right medicine.
Add lemon juice to warm water and salt, and drink it to cough up the thick phlegm accumulated in the throat smoothly. When a cold starts, you might as well drink water with lemon and honey, which can relieve sore throat and reduce discomfort such as dry throat. Lemon is rich in vitamin C, which has many functions such as antibacterial, improving immunity, and assisting in the production of collagen. Drinking lemon water regularly can supplement vitamin C. When you have a cold, drinking 500 to 1000 ml of lemon water a day can relieve runny nose and make the cold go away quickly. Especially when you have just caught a cold, it can be cured without medicine. In addition to being antibacterial and improving immunity, it also has the effects of appetizing, digesting, producing body fluids, quenching thirst, and relieving heat. What is less known is that lemons can also eliminate phlegm, and their effect is stronger than oranges and tangerines.
Drinking a glass of lemon salt water in the morning can relieve breath. It has a certain effect on morning sickness in pregnant women. When you feel uncomfortable and vomiting, put it next to you and smell it. The third is to clear away heat and resolve phlegm. When the weather is dry in autumn, you will often feel that you cannot cough up phlegm, which is very uncomfortable. In fact, phlegm is caused by accumulation of dampness and turbidity. Lemon is even more effective than orange. Add a small amount of lemon and warm water. Mixing it with table salt and drinking it for a period of time can remove thick phlegm.
The whitening effect is no longer explained. There are also things to pay attention to when drinking lemon salt water: Do not drink more than 1000 ml a day. When drinking, try to drink slowly and in small sips to facilitate absorption. Drinking large gulps of water can easily cause nausea. Lemon Do not leave the salt water for too long. Try to drink it immediately after soaking it. Finally, do not drink on an empty stomach to avoid acid reflux that may upset your stomach. Drink less if you have a gastrointestinal problem.
Other effects of lemon water
1. Can drinking lemon water help prevent cancer?
Lemon itself is rich in minerals, etc., but it is not good for preventing cancer. The effect is limited. Lemon’s organic acids, vitamin C, niacin, calcium, magnesium, potassium, etc. help the body to resist oxidation. Although lemon water can help eliminate free radicals in the body and reduce cancer caused by free radical disease, there are no clinical trials yet. It has been proven that it can reduce the risk of cancer. It only has many functions in human health and immunity enhancement. To correctly prevent cancer, you should choose a balanced diet and fully absorb all kinds of fruits and vegetables. You should not rely on lemon water, which may easily cause gastrointestinal discomfort and other symptoms.
2. Does lemon water help weight loss?
Lemon water has lower calories than other commercially available drinks, but you still need to pay attention to the intake. The correct way to lose weight must be evaluated based on the calories consumed throughout the day. In addition, appropriate exercise can help burn calories to achieve weight loss. If in addition to 3 meals, you also consume sugary drinks such as pearl milk tea and fruit tea, It is easy to exceed the calories required by the body. At this time, if you replace it with lemon water without sugar, you can reduce the calorie intake. However, Huang Shaoxuan reminds that the calories of 1 lemon are equivalent to 1 apple, about 60 calories. It is not without calories. If If you still have concerns about excessive calorie intake if you consume too much, it is recommended to drink sugar-free tea instead.
3. Will drinking lemon water make the skin darker?
Drinking lemon water after dilution will not make the skin darken. Drinking lemon water will not cause the skin to darken. Unless lemon peel and lemon juice are directly applied to the skin, the vitamin C contained in it may cause tanning after long-term exposure to the sun. Nutritionists remind that if you are afraid of the sun, Dark-colored women who love beauty should focus on using an appropriate amount of sunscreen lotion for better results.