If you often eat sunflower seeds, there are bad and good, the specifics, refer to the following can be:

1, bad

If you usually eat too much sunflower seeds, it will be easy to get on fire, and even eat too much melon seeds, it will lead to hepatitis in the body exuberant, resulting in the face of the crazy long pimples, fire! up, but also sore throat, so try to eat less.

2, the benefits

On a regular basis often eat sunflower seeds, melon seeds in the linoleic acid can make the body's blood pressure is more stable, and can even achieve the reduction of cholesterol in the body, and occasionally eat, the eyes of the body, the brain is still a certain benefit.

3, extended

So usually it is best to eat sunflower seeds in moderation is better, or change the mouth, eat some red melon seeds, pumpkin seeds, etc., in moderation on the body will not cause any harm, but on the contrary, there are still some benefits, can be more or less the existence of the body of some nutrients.