Cooked to eat the best.

A, apple raw or cooked eat good

Has always been, apple has "disease nemesis" title, raw apple although crisp, more sweet, but for the winter or cold stomach, is also a certain difficulty. The apple cooked to eat although the loss of the original crispness, but the good thing is that the nutrients are not lost.

Second, the health effects of cooked apples

1, strong antioxidant

According to research, apple heating, which contains polyphenols natural antioxidant content will increase dramatically. Polyphenols are not only able to lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory sterilization, but also inhibit plasma cholesterol elevation.

2, reduce gastrointestinal stimulation

Cooking apples is more suitable for some special people, bedridden, oral teeth are not sound or gastrointestinal function is not good, you can reduce the chewing, reduce the gastrointestinal stimulation, so that the intake of a smoother.

3, lower cholesterol

Apple can be cooked with pork with it, so that both increased nutrition and can inhibit cholesterol elevation, because the dietary fiber in the apple has a cholesterol-lowering effect. And apples can eliminate the unique odor of pork.

4, the prevention and treatment of internal heat

Eating cooked apples can prevent and treat feverish sores on the lips, inflammation of the gums, cracked tongue and other internal heat phenomena.

5, the treatment of diarrhea

Apple is rich in pectin, a kind of dietary fiber that can dissolve in water, can not be digested by the body. Pectin can adsorb water in the intestine, so that the feces become soft and easy to discharge. In fact, pectin also has the function of lowering plasma cholesterol levels, stimulating the growth of intestinal probiotic flora, anti-inflammatory and stimulating immunity.