Black rice is a kind of grain that many people like, black rice has a sweet flavor, belongs to the glutinous rice category, many people like to use black rice as an ingredient in porridge, black rice porridge is nutritious and healthy and delicious, there are many practices.

Black rice eating and nutritional value

1, antioxidant black rice has a high antioxidant properties, the more you eat will make you younger. This is determined by the layer of dark-colored skin that encases it. In general, the darker color of the fruit or vegetable antioxidant properties are good oh, for example, grapes, blueberries, raspberries.

2, cardiovascular protection studies show that black rice can prevent heart attacks and strokes.

3, to help the body detoxification and fat burning black rice can help the liver detoxification, and it is rich in B vitamins, can promote the metabolism of fat and sugar, to avoid the accumulation of fat.

Black rice porridge delicious and nutritious practice

Method one

Materials: 150 grams of black rice, 15 grams of brown sugar.

Practice:

1, black rice washed, soaked in cold water for 3 hours, fished out, drained.

2, add about 1500 ml of cold water to the pot, put the black rice into it, first boil with high fire, then change to small fire and simmer for 1 hour.

3, when the porridge is thick, put the brown sugar seasoning, and then cook for a few moments, can be served.

Method 2

Materials: 30 grams of black rice, 70 grams of round-grained rice, 20 grams of jujube (dry), 15 grams of silver fungus (dry), 10 grams of sesame seeds, 15 grams of soybeans.

1. soybeans soaked in warm water for 1 hour, change the water and wash; silver fungus softened and removed the old tip; jujube core.

2. First black rice and round-grained rice together into the water to wash clean, add the right amount of water, cook for about 1 hour, add soybeans, jujubes and cleaned sesame seeds, continue to cook for about 30 minutes can be.

3. According to taste, you can add sugar when serving.

Nutritional benefits of black rice porridge

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich; with the removal of free radicals, improve iron deficiency anemia, anti-stress response, as well as immune regulation and other physiological functions. Chinese medicine believes that eating black rice has an appetizer, warm liver, spleen, eyesight and blood, slippery and astringent essence, for young white hair, women's post-partum weakness, post-disease frailty and anemia, kidney deficiency have a very good tonic effect. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye disease, lumbar and knee weakness.